Since running can get repetitive (on my joints and in terms of boredom), I like to switch things up and do Zumba at least once a week. The results above are from the medium length class; about 40-45 minutes. Zumba is generally known as a calorie blaster because you’re moving around so much and I can feel the remnants of the Ninja workout I did the other day… So, I did one of those today, too!
I am in SO much pain…
As for the menu today I ended up eating my leftovers from last night for breakfast and having some cheese and meats for lunch:
And some roasted garlic Triscuits. I didn’t have any other bread. I forgot to bake some this week.
And I went to my staple salmon, green beans, and shallots with sliced garlic.
Today felt extra good because I took a walk during lunch and got in some extra steps and ate mostly healthy. And the workouts must be doing their job because I am sore all over.
