And thus we conclude week 8 of C210K as a rousing success! Day 3 is 5 minutes of a warm up, 30 minute run, then 5 minute cool down. And I actually did it! I ran for the full 30 minutes.
It was rough towards the end. I found myself wanting to stop with only 5 minutes left on the clock but I pushed through, ignored the numbers, and caught up with American Horror Story: Apocalypse.
Nothing more motivating than the end of the world to keep your feet moving.
Week 9 is back to intervals but longer workouts. I am liking how my endurance is now; my hard work paying off in spades. I’m trying not to count chickens before they hatch but I am thinking of what I will work on next after I complete C210K. I’m thinking speed training and more weight training on my off days.
But yeah, one thing at a time. See you in week 9!