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Today turned out to be a kick ass day! The first interval I went at 3.2 mph, the second and 3.5 and the third at 3.2 again and my only extra break is when I slowed down to check and see if my app crashed because it repeated a scene twice and I was about to lose my shit because I lost an hour’s workout. I’m not counting that as a real break, though since it was only 10-15 seconds before I got back up to speed.

I am noticing a much faster recovery time after my workouts but I’m also noticing that now my body does not like to be still. As a librarian, my job is pretty sedentary and; as I’ve said before, now I get extra stiff if I don’t move around enough during the day. I have been incorporating more strength exercises during the week and I may have to stop using my desk bike as a clothes rack and actually get on it. I have this suspicion that spending my off days on the bike will help me as the runs get longer.

Week 11 is almost complete!

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