I was so ready to continue with c25k today but I did something to my knee yesterday. I woke up in the middle of the night in agony and couldn’t get in any sort of comfortable position to get back to sleep. I was hobbling around all day really annoyed with myself but I was able to do a kettlebell workout of mostly my arms and leaving my knees completely out of it.
I hope my knee heals soon. I was looking forward to running again. I mean, I needed to get more strength training in anyway but this isn’t how I wanted to go about it.