You can tell from the heart points that I never really got my heart rate up to where I was actually burning any fat. I was talking to people, checking orders, emails, messages, all sorts of stuff for work while I was trying to pedal so, I wasn’t going as hard as I could consistently. It’s better than sitting but not by much.
I did make a trip to the farmer’s market on my lunch break so I could hit up the little Italian stand for broccoli rabe ravioli and small batch marinara to have for dinner tonight. I spent more than I wanted to (because they also had small blocks of parmesan cheese and I needed some for Caesar salads) but I haven’t been to this market since before COVID and I want to support it.
I didn’t take any pictures of it before I snarfed it down. You’ll just have to imagine it.
