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October 21, 2016 atthequillsmercy

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Time for some writing while I can still keep my eyes open. #writing #freewritetraveler #freewritefan @getfreewrite #amwriting #writersofinstagram #writing

Today was lonnnngggg... Not braining good. See blog for details on food and stuff, I'm so tired... #wirkpeddler #workoutmotivation #workouts #weightlossjourney #weightlossprogress #fitnessinspiration #fitnessmotivation #fitness #weightloss

Did the #deskpeddler today. Managed to squeeze it in even though we were short staffed today. Food for the day was just a repeat of yesterday so I didn't bother to take more pictures of it. 🤷🏽 #workouts #workout #fitnessinspiration #fitnessjourney #weightlossjourney #weightlossprogress

Today I bought out the #kettlebell to get in some muscle work. Since I only had a grapefruit for lunch (with some almonds) I went all in on dinner with steak and bok choy. Since I've been reducing my salt, the soy sauce marinade was too much for me. I think this is a good thing. #workouts #workout #workoutmotivation #weightlossjourney #weighttraining #weightlossprogress #weightloss #kettlebellworkout #foodprep #food

This evening's #abworkout before I break out the hand weights and squats. #fitnessinspiration #fitnessjourney #fitness #weightlossjourney #weighttraining #weightlossprogress #weightloss

Today's #lunch made from last night's leftovers. And it was filling enough I only needed a snack later on. #lunchtime #foodprep #food #foodporn

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