fitness

atthequillsmercy

Quick workout dump – 50 days to go

Since NYCC is fast approaching and I picked a formfitting dress cosplay, I am feeling the crunch. Since the repairs are mostly done and I’ve released two short stories to hopefully get some sales (the smutty pen name), I’m moving back into running. The sessions are short for now but they are more intense. I upped the speed to 4mph and put 1lb weights on my wrists for that run today. And I’m just happy to be back on Zombies Run! I missed it.

There are clearly some missing meals and that’s just because I didn’t take pictures. I mostly ate well save for hitting up a pizza place and gelato with my son at Flame Con (I had the little cup). And I cleared 10k steps, it’s fine. Anytime I go to a con or head into the city, I log a ton of steps. The only workouts I do on days like that are stretching and squats. Maybe a hundred crunches if I’m feeling feisty. But, I think I’m not doing too bad! I think with all the stress I’ve been under, the running will do me good.

 

 Follow me on BlogLovin.

atthequillsmercy

Workout Dump: Still peddlin!

I’m still using the Wirk desk bike or the peddler as I’m working on other things. I like to think it’s paying off as I’m down to 205. I’d creeped up close to 210 for a minute there. As long I keep up my activity, those 5 pounds should slowly fall away.

I’ve been experimenting with some different meals and out of the bunch, my favorite is that sandwich. It’s some prosciutto, cherry tomato, parmesan, a drizzle of garlic olive oil, and spicy garlic seasoning. I could have done without the chips, it was SO good. And since I have four feral cherry tomato plants in my front yard (seriously, every seed or seedling I deliberately planted died but the cherry tomatoes that withered in the fridge and I tossed outside took root) I will probably repeat this sandwich a bunch of times once those tomatoes are ripe. And the hot dogs are cut into cute shapes because the world sucks and I want some damn whimsy.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Back to Wirk

Since I have to spend every spare minute of my day on some kind of income producing activity, I’m back to using my Wirk Desk Bike. That is not a sponsored link, nor is that was I paid for it years ago. I can easily edit while I’m peddling, then jump in the shower before I throw down some food and get back to it. And speaking of food:

Don’t worry, the lettuce is safe. And I’m still on a rice and beans kick. It’s easy to make a big batch of it then reheat it at work in my electric lunch box. I’m still aiming for tons of protein to fill me up and use up all those garlic scapes I bought (they are so fucking good). I am trying to be frugal, healthy, and fast. Good thing my kid is putting up with this, too. Although, he eats MUCH more than I do. Teenagers…

Follow me on BlogLovin.

atthequillsmercy

Workout Dump: Weekend Warrior

Since I’m trying to get these side gigs to make enough money to dig me out of the hole I’m in, I’ve been sticking to shorter workouts during the week and longer ones on the weekends. I’m also back to the desk peddler. It was amazing to make it through that long run even if I had to powerwalk for the last interval. It reminds me that I can physically do these workouts; it’s just hard to find the time.

I’ve been leaving out the ramen noodles from my daily lunches. And it’s really easy to batch cook rice and portion it out for meals for the rest of the week. I did get takeout once, but it lasted me 3 meals. Not bad considering how much it is to order out these days. Most of the time, I’ve been making do with whatever is in the house, which explains meals that are simply rice and a protein. I don’t mind it much. It makes things easy when I’m exhausted and don’t want to cook when I get home. I can tell this is making some good changes. I’m not as hungry, things are timed well around what I need to do every day, and I use fewer dishes! Wins all around.

Follow me on BlogLovin.

atthequillsmercy

Workout Dump: Stuck but still trying!

(Image Source)

I am doing my best to not only continue going on the treadmill in this heat, but incorporating more strength training aside for my morning and evening 60 squats. Parts of me that I’m not used to are sore but I welcome it. I did have to redo a workout since the heat was so bad, I missed an interval but today, I made it!

I’m also trying out more types of meals so I’m not eating the same thing every day. I honestly don’t mind my usual Itaki meals. This way, I can get different nutrients and eat a wider variety of vegetables. Garlic scapes came back so of course I made chimichurri again. And when I made a sandwich with that bagel, I was too lazy to put away whatever tomato didn’t fit on it and just ate the whole thing. I doubt its such a bad thing to eat more vegetables. I’m also on a baby broccoli/broccolini trend right now. Just, again, to switch things up a bit. I’m still stuck around 206 and that will probably go up a little while I build muscle. I can tell by body is changing because I wore a crop top in public and nobody’s eyes starting melting out of their heads from the horror. Things are looking up!

Follow me on BlogLovin.

atthequillsmercy

Workout Dump: I feel good! Mostly…

Even though I’ve had to scale back a little on some days to walking because I’m sore from the running days, I still feel amazing. I’m working out more often than not, my pace is decent, and my endurance is getting better every day! Even with the heat, I’m noticing a difference. The scale hasn’t moved, but my clothes are getting loose. I still need to take more time to do strength training, but I still do 60 squats every morning and night while I’m brushing my teeth.

I am trying to eat smaller portions when it’s not a meal of mostly vegetables. I’m certain I’m getting enough nutrients since almost all of my fingernails have grown back properly. I do need to worry about my blood pressure. I don’t think it’s the salt I’m eating, since I’ve been lowering that in most meals. Stress is a factor, I’m certain of it. That’s partly why I’m working on more frequent workouts, lowering my salt even more, and solving the source of 90% of my stress: my finances. I’m budgeting wherever I can for now and looking into some gig or part-time work. I know I’ll feel better once I pay down some debt.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: I made it through.

Today in Just Run, there was only one interval: 20 minutes. I honestly didn’t think I could make it. The last time I was accustomed to 20 minute intervals was during COVID when I was home all day and could work on the treadmill and do 45 minute workouts. I thought I would have to take a break halfway through, but I made it! It was tough for a second there but no break! I’m tired but that’s a general type of tired.

I didn’t have steak and eggs today. I had that over the weekend but I’m massively proud of how it turned out. I had to change up how I make my salads since I literally can no longer afford to buy romaine lettuce. I was able to get some arugula on sale and tuna was 10 for $1 each. I skipped the olive oil since there was vegetable oil in the tuna already. Everything is so expensive, I’m cutting things wherever I can. I guess not being able to afford much food will help me lose weight.

Follow me on BlogLovin.

atthequillsmercy

Workout Dump: Welcome Back!

I am so happy to see Zombies Run back to how it used to be. I swear, I can hear it in the voice acting; the joy at getting back to what made the app awesome in the first place. It is a happy accident that things are more routine after my son’s surgery, and I can start running again. It feels great to be moving, even if I’m sore.

The medical bills and rising cost of… Everything has me getting more creative with my meals. I try to have more fruit, get jarred sauce on sale while I wait for my plants to grow, and use cheaper vegetables when I don’t buy the frozen ones. I make sure to take stock of what’s in my home and make do with what I have before I spend any more money on groceries than I absolutely have to. I think it’s going okay so far, but I am so stoked to see what my little indoor garden will give me in a few weeks. It’s going to be a very stressful summer, but I’ll deal with things as they come.

atthequillsmercy

Today’s Workout: I am such a nerd

We’re switching things up today and starting with what I ate:

Yes, I fell for the K-Pop Demon Hunters meals. I left for work early for the Saja Boys breakfast and stopped on the way home for the Huntrix ‘dinner’ meal. I… Okay, I don’t eat fast food very often. Contrary to my waistline, I eat McD’s once or twice a YEAR. Wendy’s can be quarterly, I haven’t been to Taco Bell in like… 5 years, I think? So, on the rare occasions when I do eat it, my system feels like this:

(Image Source)

Most of my meals are my own cooked food, leftovers of that food, or takeout from local places that I eat for three days. I am NOT used to 600 calorie breakfasts and 800 calorie dinners. I average 900 a DAY because of the Saxenda. It may seem boring to you, but I don’t even drink soda. I have water, seltzer water, or unsweetened teas (if not a cocktail or beer). Yeah, the meals were kinda cool, I satisfied my FOMO, and now I can go back to never eating this stuff because I feel SO SICK. I can see how this stuff makes you fat even if you workout, because I feel so sluggish and bloated. It was kinda worth it because I don’t have to do it again. I doubt they’ll do another promotion with a property that I made my entire personality for a few months.

I’m supposed to take a running day off, but when I was putting my food into MyFitnessPal, I knew I was gonna at least take a long walk. I propped up my iPad and ignored the timer until I hit 40 minutes. It helped the guilt of eating so much fast food in one day, but I still feel like crap. I’m gonna eat so light tomorrow… Why the fuck did I do this…

Follow me on BlogLovin.

atthequillsmercy

WIP Wednesday: I cannot EVEN

(Image Source)

Since nothing in my life can just happen without a meandering, dramatic plot full of twists and turns that nobody fucking asked for, the infection that my cracked tooth had seemed to have migrated to the bottom tooth. I called the dentist and told him that I had an abscess and he said to just rinse with salt water and if it’s still there, call him tomorrow. Even though I said it’d been there since Monday… That it went back and forth between hard and soft and was leaking puss at various times.

Not the best flavor, I can tell you.

I was so fucking annoyed that I immediately looked up the nearest urgent care and the doctor there? She was so nice. She did warn me that my blood pressure was high (I am stressed the fuck out) but gave me the antibiotics to kill whatever the fuck is going on in my mouth. She took a look at the bump and said “Yeah, that’s infected.”

Ya know… What the dentist probably should have done? Even if he thinks I’m being paranoid, what if I’m not and there’s a real problem?

At least the doctor said that the actual extraction site is healing well. Just in time for there to be a recall on my car!

I’m gonna need life to stop life-ing for like… Six months. Give me six months of some fucking peace.

Whatever. Here’s the counts:

  • Long Smut: 19,579 (completed, may add more in the editing process)
  • Short Smut: 4,135 (completed, may add more in the editing process)
  • Dewey: 15,779 (still untouched) 

I’ll be editing while I wait for the car to eat my tax return (if I even get it in time to pay for that) and from now on, I won’t be working on more than one smutty project at a time. Yes. I am aware those are my money makers but I still would like to continue my dark fantasy/dystopian projects.

Since I’m a week out from the actual extraction, I can get back to any sort of activity like biking or walking. I’m working my way back up to running but hey, I can write with lower intensity workouts! I’ll get more words in that way. And it being so late in the day for me, just one dose of antibiotics helped that disgusting postule go down. Almost like the dentist should have listened to me…

Follow me on BlogLovin.