Since my knee isn’t back to 100%, I decided to take it very, VERY easy and stick with the desk peddler and only do 30 minutes. I tell ya, my thighs sure didn’t remember doing this. That’s a good thing. I want my body to get used to workouts again. Until I can walk without feeling my knee twinge, this is what I’ll have to be doing.
I’ve been experimenting with some meals again. I tried some marinated chicken thigh in Japanese cabbage, ground chicken in my Itaki lunches, and using arugula instead of spinach in that pasta dish I like to make. I’m on the lowest dose of Saxenda for now. My weight did go back up to 216, and I’m not happy about that. I can’t be helped, though, since I could barely walk, much less go for a run. My nails are almost completely back to normal, and despite the fact I’m certain my blood work will be shitty since I couldn’t do any cardio, I don’t think I’m doing too badly for someone who wrenched a knee. So far, this month has been far less cursed than last month. I’m sure I’ll be able to make up for it.
































