weight loss

atthequillsmercy

Today’s Workout: Much needed whimsy

Not that I would ever be happy working late every day, but it is really nice to get a workout out of the way first thing in the morning, then go about the rest of my day. I did slow my pace this time and didn’t wear the weights, but I bumped up the incline. And I still love this set of Venture missions. They’re so interesting!

Soooooo, McDonald’s is doing a Hello Kitty and Godzilla collab, and much like with the Kpop Demon Hunters collab, I headed out to see if I could score a cool toy. I didn’t get the one I wanted, but it’s still cute! And a kid’s meal of 4 nuggets and tiny fries is only around 300-400 calories. Other than feeling blegch for eating McDonald’s at all, it didn’t destroy my caloric deficit for the day. I was able to score some yu choy on sale, and the little tweak of using the mini ramen still worked for keeping overall calories under control. It’s so sad how tickled I am about that toy. I will take any bit of cuteness I get my hands on. Yes, I will try a different store to see if I can get the Hello Kitty or Cinnamoroll toys. They just tailor-made this to mine my wallet, didn’t they…

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atthequillsmercy

Today’s Workout: *Incoherent Grumbling*

I was doing so well this week, then POOF! Last night horrible gas pains woke me up around 2am and tortured me until around 5 when I got back to sleep. When I am this overtired, I don’t get on the treadmill. That takes a certain amount of focus and coordination to make sure I don’t bust my ass. I’ve been through enough this year. Desk peddler was today.

I paired some of the prepped chicken with a Tokyo Mini Noodle, green beans, onion, and garlic. I like the mini noodles because I get the fun of ramen noodles for only about 100 calories. I’m still enjoying my sandwich habit using some prosciutto, tomato, and parmesan with some basil spread. It’s so nice, I really didn’t need the chips.

I would like to say “Oh, I’m going to bed super early to make up for last night” but nah. I have to edit one of my drafts so I can print a fresh copy. Whenever I’m stuck when I’m moving forward in a story, I re-read the whole thing to shake something loose. Sometimes that works, sometimes I hit the end and get pissed there isn’t more, then begrudgingly admit that in order for there to be more, I have to write it. Being a creative is weird…

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atthequillsmercy

Today’s Workout: There’s gonna be more!

Ever since I got the email that Zombies Run! will be releasing new episodes soon, I’ve been motivated to finish off more of the Venture missions in preparation for the new ones. I’m still doing intervals and have kicked up the speed to 4mph when I run. It’s harder but worth it. I feel so accomplished afterwards. I still run with the weights on my wrists and try to focus on using my thighs more than my calves. My calves are huge now.

Between a quick walk to the store to get some veggies on sale and bathroom cleaner, I think I had a pretty good day!

Lunch was the last of the hot dog and egg combo with some veggies I threw in before I went to work. After that run, I was too tired to get all involved with cooking or chopping up anything, so popcorn it was for the evening. I have nothing prepped for tomorrow. That’s gonna be an interesting morning… We’ll see how tired I am when I finally crawl outta bed and what’s leftover after my son raids the fridge.

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atthequillsmercy

Workout Dump: Did I break the plateau?

I need to get back to posting workouts when I do them instead of a random day when I think, “Hey, I haven’t done that in a while. I should do that.” But anyway, with the washer and dryer back up and connected, I don’t feel anxiety about producing any extra dirty clothes than absolutely necessary, and I’m back to my regular workouts. I’m still running with the weights on my arms and incorporating more body weight stuff. I think it’s working because my weight FINALLY dipped under 205. Perhaps I shouldn’t be all excited for losing one pound, but I was stuck for so long; I will take any victory I can.

The random tomato plant in my yard is producing a bunch of fantastic little fruits, and I have been throwing them into whatever or just eating them straight up. Given that I repeat a lot of meals, I limited the pictures. There’s no point in posting the same thing over and over. One hard lesson I learned is that not every food will tolerate my 3-day limit. The cute little hot dog, rice, and egg will work if I prep it on Sunday and eat it Monday and Tuesday. If I stretch it to Wednesday, I get sick. I think it’s the egg, to be honest. That’s fine. I’m good with bringing in some other meal. To save money, I have been using some frozen vegetables. I’m sure I’m violating some kind of rice commandment by putting seasoning and beans right in the rice maker along with the rice (that I did wash, of course). I’ve also limited my alcohol to weekends, and I miss my little nightcaps so much. But I can’t have them; it’s not good for me, it’s a bad coping mechanism, and it’s empty calories. Drinks should be a sometimes treat, not a nightly event. I hope this finally broke the plateau. Let’s see how the next week goes.

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atthequillsmercy

Quick workout dump – 50 days to go

Since NYCC is fast approaching and I picked a formfitting dress cosplay, I am feeling the crunch. Since the repairs are mostly done and I’ve released two short stories to hopefully get some sales (the smutty pen name), I’m moving back into running. The sessions are short for now but they are more intense. I upped the speed to 4mph and put 1lb weights on my wrists for that run today. And I’m just happy to be back on Zombies Run! I missed it.

There are clearly some missing meals and that’s just because I didn’t take pictures. I mostly ate well save for hitting up a pizza place and gelato with my son at Flame Con (I had the little cup). And I cleared 10k steps, it’s fine. Anytime I go to a con or head into the city, I log a ton of steps. The only workouts I do on days like that are stretching and squats. Maybe a hundred crunches if I’m feeling feisty. But, I think I’m not doing too bad! I think with all the stress I’ve been under, the running will do me good.

 

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Workout Dump: Still peddlin!

I’m still using the Wirk desk bike or the peddler as I’m working on other things. I like to think it’s paying off as I’m down to 205. I’d creeped up close to 210 for a minute there. As long I keep up my activity, those 5 pounds should slowly fall away.

I’ve been experimenting with some different meals and out of the bunch, my favorite is that sandwich. It’s some prosciutto, cherry tomato, parmesan, a drizzle of garlic olive oil, and spicy garlic seasoning. I could have done without the chips, it was SO good. And since I have four feral cherry tomato plants in my front yard (seriously, every seed or seedling I deliberately planted died but the cherry tomatoes that withered in the fridge and I tossed outside took root) I will probably repeat this sandwich a bunch of times once those tomatoes are ripe. And the hot dogs are cut into cute shapes because the world sucks and I want some damn whimsy.

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atthequillsmercy

Today’s Workout: Back to Wirk

Since I have to spend every spare minute of my day on some kind of income producing activity, I’m back to using my Wirk Desk Bike. That is not a sponsored link, nor is that was I paid for it years ago. I can easily edit while I’m peddling, then jump in the shower before I throw down some food and get back to it. And speaking of food:

Don’t worry, the lettuce is safe. And I’m still on a rice and beans kick. It’s easy to make a big batch of it then reheat it at work in my electric lunch box. I’m still aiming for tons of protein to fill me up and use up all those garlic scapes I bought (they are so fucking good). I am trying to be frugal, healthy, and fast. Good thing my kid is putting up with this, too. Although, he eats MUCH more than I do. Teenagers…

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atthequillsmercy

Workout Dump: Weekend Warrior

Since I’m trying to get these side gigs to make enough money to dig me out of the hole I’m in, I’ve been sticking to shorter workouts during the week and longer ones on the weekends. I’m also back to the desk peddler. It was amazing to make it through that long run even if I had to powerwalk for the last interval. It reminds me that I can physically do these workouts; it’s just hard to find the time.

I’ve been leaving out the ramen noodles from my daily lunches. And it’s really easy to batch cook rice and portion it out for meals for the rest of the week. I did get takeout once, but it lasted me 3 meals. Not bad considering how much it is to order out these days. Most of the time, I’ve been making do with whatever is in the house, which explains meals that are simply rice and a protein. I don’t mind it much. It makes things easy when I’m exhausted and don’t want to cook when I get home. I can tell this is making some good changes. I’m not as hungry, things are timed well around what I need to do every day, and I use fewer dishes! Wins all around.

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atthequillsmercy

Workout Dump: Stuck but still trying!

(Image Source)

I am doing my best to not only continue going on the treadmill in this heat, but incorporating more strength training aside for my morning and evening 60 squats. Parts of me that I’m not used to are sore but I welcome it. I did have to redo a workout since the heat was so bad, I missed an interval but today, I made it!

I’m also trying out more types of meals so I’m not eating the same thing every day. I honestly don’t mind my usual Itaki meals. This way, I can get different nutrients and eat a wider variety of vegetables. Garlic scapes came back so of course I made chimichurri again. And when I made a sandwich with that bagel, I was too lazy to put away whatever tomato didn’t fit on it and just ate the whole thing. I doubt its such a bad thing to eat more vegetables. I’m also on a baby broccoli/broccolini trend right now. Just, again, to switch things up a bit. I’m still stuck around 206 and that will probably go up a little while I build muscle. I can tell by body is changing because I wore a crop top in public and nobody’s eyes starting melting out of their heads from the horror. Things are looking up!

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Workout Dump: I feel good! Mostly…

Even though I’ve had to scale back a little on some days to walking because I’m sore from the running days, I still feel amazing. I’m working out more often than not, my pace is decent, and my endurance is getting better every day! Even with the heat, I’m noticing a difference. The scale hasn’t moved, but my clothes are getting loose. I still need to take more time to do strength training, but I still do 60 squats every morning and night while I’m brushing my teeth.

I am trying to eat smaller portions when it’s not a meal of mostly vegetables. I’m certain I’m getting enough nutrients since almost all of my fingernails have grown back properly. I do need to worry about my blood pressure. I don’t think it’s the salt I’m eating, since I’ve been lowering that in most meals. Stress is a factor, I’m certain of it. That’s partly why I’m working on more frequent workouts, lowering my salt even more, and solving the source of 90% of my stress: my finances. I’m budgeting wherever I can for now and looking into some gig or part-time work. I know I’ll feel better once I pay down some debt.

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