I’ve been on Saxenda since April so I figure it’s about time for a progress report. Here’s a screenshot from MyFitnessPal!
That’s fresh, too. Just weighed myself this morning!
Now, I know I haven’t been working out much. I’m back to using most of my free time to write but I am sneaking in workouts when I can.
I am super excited to hit the 20 pound mark! I bet my weight loss will go faster once the weather is cooler. I lose all motivation when it’s hot. Dunno why but I’m just more productive in the cooler months than in the summer. Summer sucks.
Anyways, I’ll be trying to check in more often but I am so pleased with my progress so far! I can’t wait to finally reach my goals!
I had an interesting webinar about anti-racism so I was able to hit the under desk peddler while I listened to it. I was supposed to have an online appointment after work so I’d planned to have no time to workout when I got home; but it ended up getting moved. So, I threw in an extra one.
I may not always make it to a few thousand steps in a day (ahh, the desk life) but I love that some days, I can sneak in just a tiny bit more activity. I may never get to the 6-pack abs 0% body fat range but, I’m happy with where things are trending. I hope I’ll be fitting into some of my smaller clothes before the end of the month!
I have my Ab Trainer app set to annoy me every day to do it and today I finally listened. I like this app because the workouts are short. They are so easy to fit into any point in the day and hard talk yourself out of. It’s only 8 minutes. Some of the exercises are standing, too. It’s not just crunches and sit-ups forever.
I’ll be getting in my cardio tomorrow if all goes according to plan. Probably the bike again as a time saving measure.
I really need to do more upper body work. It bugs me that I still have so many issues doing a damn pushup. I know the ability to perform pushups is not the be all and end all of fitness but it annoys me
But, on the upside, my efforts are paying off and I’m down to 215.8 with a total weight loss of 16.2 pounds!
I am so excited and hopeful that I’ll be able to keep this up long term and hit my eventual goal of 170. I’m not gonna stress it and try to push for that before the end of the year, just getting under 200 before the end of the year will make me happy.
I did it! Sorta… I got up earlier but not as early as I wanted. I was able to get in a powerwalk and prep lunch and dinner so my calories were planned out for the rest of the day
It felt good to get on the treadmill again. I’m gonna work my way back up to form and finish C25K before the end of the year. I’m hoping running will get easier as I drop more weight. Less stress on my knees and ankles could help me level up to C210K much easier.
My weight hasn’t moved but I’m coming up on Shark Week so that’s normal. I’m probably retaining a bunch of water due to hormones and craving more salt. I’ll have to be patient about the scale moving in the right direction again.
I think both me and my kid got a little too complacent with a wake up routine. Now that school has started, we both need to be up earlier. They need to be on time for class and I need to make lunch; meaning a much earlier wake up time. We didn’t get it today so I was grouchy all day making a quick kettlebell workout an easy choice to burn off some calories and some grumpiness.
I’m working on food prep (partly why I want to get up earlier) so that making dinner takes less time and I can get to my workouts earlier. I can do 30 minute sessions of weights if I time it right and still have time to write and go to bed at a decent hour. I have the feeling I’ll have to go back to doing big cooking jobs on weekends if I don’t have to work. I’d rather wait until it’s cooler but we’ll see.
As in I am in desperate need of it. For me, this week will be all about trying to do a little bit of a workout every day. Today was more stationary bike and I’ve been lowering the resistance to get my speed up. It’s easier to type with less resistance.
Also, I hit the 15 pounds loss! I’m super excited about this. I’m only 17 pounds away from getting under 200; that’s my goal before the end of the year. I’ll be doing more cardio and weights to try and get there; even if it’s just a few minutes. The combination of the Saxenda and keeping active should get me there. It’s worked wonders so far!
I didn’t have the chance to prep my lunch before I left for work so, I picked a place far off to get something to eat. It may have been a bagel with tuna (no mayo) and I know that’s a bunch of carbs but it was actually nice to be outside.
I don’t know if I’m in the place where I feel comfortable running outside again. Not in this heat for sure, but my main reasons for sticking to the treadmill were other people thinking they have a right to mock me while I’m running. Even if I feel good and I’m getting healthier, it’s disheartening to get teased. If you’re the type of person to do this, you’re not helping. If you think overweight people should go workout, maybe don’t laugh at them when they do.
I dragged my irate teenager to a yoga class where I work so I ended up coming home later than usual. But no matter, the kettlebell was a perfect wind down after a long day.
I was thinking once things pick up selling wise, I would just do c25k until I finish it then start doing Zumba every so often again. I kinda miss it. The time just flies by and it burns so many calories. I’ll figure out a schedule when I get there; I’m not going to stress about that now. I have enough to stress about.
Ah yes, it’s been awhile. Like I’ve been saying, I was focusing on writing and skipping workouts to use that time to write but with this not so short story almost finished, I’m back at it
This workout was the stationary bike while I picked away at this ending that is being stubborn. I’ll get back to running soon and it may seem silly to delay my weight loss in order to write but I’m trying to recover from the shutdowns devastating my finances. Finishing and selling my writing is slim pickings so far but more stories means more money. If it means paying the mortgage, I thought it was worth it to skip a workout or two.
But I’m writing faster so, I can get back to work here. I am thinking of getting a desk setup for my treadmill so I can walk and type but that’s for later. I want to finish C25K first.