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Tag Archives: workout

Today’s Run: Sonic’s Still Faster.

07 Tuesday Aug 2018

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Today was all about just seeing how long I can stay at my top speed; which for my fat ass is about 4mph. I was able to hang there about 3 or so minutes before needing a one minute break. Next time I’ll keep better track.

I have to say this isn’t so bad considering I was a lazy oaf last week and didn’t workout at all. I did a two-minute warmup then went as fast as I could for as long as I could. Next workout I’ll try to go longer!

But, I have been lax with my cross training so tomorrow, I’m busting out Ma’s old eight-pound dumbbells. We’ll see about getting my upper body strength up!

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Today’s Workout? I moved the thing!

10 Tuesday Apr 2018

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This is the infamous bit of furniture I moved last week (if you followed my workout whining on Instagram) and in that move, I got it out of the kid’s room, down to the first floor of the house and onto the porch. Now, where I live, I gotta call special pick-up to have things such as this taken away. My neighbors must have LOOOVVEED having this thing sitting on my porch for days until I could put it out this evening…

Anyhoooooo, the very nice woman I spoke to at the sanitation office said to put it out Tuesday night and like a dutiful member of society, I obliged. I didn’t hurt myself but there is some lingering soreness there so I took it easy, did a short round of Ninja on the Atlas Shape, and the first day of this Belly Fat Blast 28 Day Challenge… Thing. Since I have said plenty of times how my belly is a part of my body that bothers me.

The first day was not so bad. I’m not gonna say my back was happy about any of this but it didn’t make me run to the painkillers either. And honestly, I’ll take ANYTHING that will shrink my middle. Or at least my lower middle so my jeans will fit again.

I will say that something I’m doing is working because I went to my friend’s house this weekend and got a bunch of jaw drops as to how my body has changed since the last time they saw me. The muscle definition I have gained is physically visible to people who know me and that’s kinda awesome! Even with the setbacks of various knee issues and my Advil Adventures; all the time I spent on running made a difference. It mattered. And I gotta say, that’s fucking surreal to me.

And I still have some glorious scars from that which itch from time to time. I take them as reminders to not push it too far. Which is why I didn’t jump on the treadmill today. I have way too many people who will show up at my door and put me in the hospital if I don’t put myself there so, don’t shame me too badly for giving it a break today.

And, as sitting in this chair typing is annoying my back, I’m going to bed early like the lame thirtysomething that I am. I’ll be a badass tomorrow.

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Today’s Run: A Zombie Cult?

09 Monday Apr 2018

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Sure. Why not?

I felt a little slower today. I hit mile one in 14:50 and mile two in 30:53. Not bad, keeping it in the same pace average. What was more important is that when the mission was done, I felt like I could go another mile to complete a 5k. And since the race starts in 10 days, that’s a really good thing.

What sucks though is my allergies are already in full effect. My eyes are all itchy, my nose won’t stop running, and the coughing interferes with my breathing when I run. I’m already doubling up on my meds to make it stop. It’s all over the news that this allergy season is gonna be terrible so I’m not surprised. I’ll just have to deal with it for the next few days till the medicine kicks in.

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Today’s Run: It sucked.

31 Saturday Mar 2018

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Between my back aching and my head pounding, I didn’t want to bother at all today. But I did it anyway.

Part of this journey is understanding there are some days that you won’t want to workout, you won’t even want to move and those days aren’t about breaking a record; they’re about just moving. I was all cramped up, had a splitting headache, backache… And I got on the damn treadmill and moved my ass.

That’s why this run is a supply mission and not a story mission.

The entire run was just one big blech. Next time will be better!

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Today’s Run: Cue the song…

27 Tuesday Mar 2018

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Today was one of those runs where even through the sweat and aching, you end it feeling invigorated and awesome!

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Other than my posture belt straps getting all messed up and me having to slow down to fiddle with them, I was on pace, my knees didn’t even so much as twinge, and I didn’t have a single cramp. Either I’m getting stronger or I have done something to please the running gods (are there running gods? If there aren’t, there should be).

Food again was kinda boring today. Toast for breakfast, salad for lunch, chicken wings for dinner. Maybe it was the pasta I had yesterday or the protein I ate 30 minutes before my run but today was a great day. 🙂

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Today’s Workout: It hurts but…

26 Monday Mar 2018

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This workout means pain but it’s quickly becoming my favorite from the Atlas Shape selections so far. Aside for lunges, squats, jumping jacks, and Russian twist, there’s this thing called the Prone Hip Driver where you start in a plank position push your hips up as high as you can, then lower back into a plank. It is NOT easy. The first time I tried this I could only do 8 reps and now I can do 10!

And BOY do I ever feel it in my abs the next day.

Truth be told, my belly has always been an issue for me (gee, nobody has ever said that before) and I like the Hip Driver because it also works my arms to hold that plank. It’s important core work that needs doing if I’m going to run any faster.

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Today’s Run: Run to Ten

23 Friday Mar 2018

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I run intervals without a timer so I walk a minute, run to 9 minutes to the 10-minute mark, walk a minute, then run to 20 minutes. When I’m on the treadmill psyching myself up to keep going, I think “Run to ten, Lenni. Run to ten.” As in an interval of ten.

Today, I did it three times! In the past, I had to take a break at the 5-minute mark in the third ten but today I powered through! That fourth ten is still tough for now but all this work on my endurance is working! Even with having to take a break to shovel this week.

Hello, Spring? Paging Spring? Ostara happened so, where the heck are you?

Today is a great sign! I hope this means next month’s virtual race will set a new personal best for me!

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Today’s Run: Hit My Weekly Goal!

18 Sunday Mar 2018

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I tried three times and for some reason, the app kept reloading the Canada mission… Ah well. I like that one. It has crazy Margaret Atwood in it.

I am liking the idea of posting to the blog every time I do a run. I honestly feel like I NEED to make sure I run because I don’t want to skip too many days of posting.

Saturday I took a rest day… Well, less of a rest day and more of a took-my-car-in-and-was-stuck-doing-that-all-day… Day. And it cost me $900!

Thanks, fucking asshole potholes in all the damn streets!

Anyways, as the title states, this is the run that put me over my 10 mile a week goal. I use Google Fit’s measurements; which go from Monday to Sunday rather than Sunday to Saturday. Oddly enough, my knee started randomly bothering me. I just took it easy and finished the run very carefully.

I can tell my speed is increasing since it’s taking me less and less time to get to 2 miles. However, I still feel dead on my feet around 2.5 miles; making getting to 3.11 or 6 miles feel as if they might as well be a million miles. I know the adage is “your race, your time” but I don’t want to take so long to run 3 miles and I would like to spend less time walking.

I can tell my endurance is better from a couple weeks ago. I just need to be patient.

As for my food today? No pics. I had Wendy’s. Today was a #fuckthediet day.

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Today’s Run: Season 3 Begins!

16 Friday Mar 2018

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Yesterday I woke up feeling like absolute crap. I got the kid to school and went back to bed for a nap before I went to work. Today, I made it up.

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I may have been slower today but I was able to stay at 3.4 miles per hour and stay there for 10 minutes without feeling like I was going to die. All that training is paying off and I LOVE it.

I also have to report that I may have gained a couple pounds (somehow I crept up to 221!?!?) but I am back down to 217.8. I am losing about 2 pounds a week which is exactly what I wanted! My fancy scale also shows my muscle going up!

No pics of that because I was tired and fuck it. Maybe next time.

As for my food today, I went for a bagel for my late breakfast but I cooked dinner:

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I really should write shit down when I cook it but I am a true kitchen witch; I add shit to the pot and smell and taste as I go without measuring.

This is basically sliced some garlic and ginger and threw it in a pot with some butter. I let those cook and before they could get brown, I added the sliced chicken. While that cooked over a low flame, I sliced up half of an onion and threw that in there. That cooked while I sliced up the bok choy. When the chicken was mostly cooked, I poured in some mirin and soy sauce, stirred it up, then poured in about 4 cups of chicken broth. Simmered for 5 minutes, added udon noodles. Let them cook for 10 minutes, then added the white parts of the bok choy. 2 minutes later I added the green parts, put it all in bowls, and sprinkled some red pepper flakes on top.

This is truly the essence of “I made this shit up” cooking.

Every so often I think I should video myself cooking and have someone who is an actual professional reason out what the hell I did but then I would have to be on video and hear the worst dregs of any YouTube comments section so… No.

That may account for only two meals today but if I am presented with a chance to sleep in, I will do it. I don’t care if I miss a meal. One of these days, I’ll post a timeline of how a typical day of mine is like for a day so you guys can see how I would nab any sleep I can.

I am pleased with today! I haven’t knuckled down to write yet but I always write better on days I workout. I’ll get to that later.

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Cross-Training Day! ZUMBA!!!

14 Wednesday Mar 2018

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Since running can get repetitive (on my joints and in terms of boredom), I like to switch things up and do Zumba at least once a week. The results above are from the medium length class; about 40-45 minutes. Zumba is generally known as a calorie blaster because you’re moving around so much and I can feel the remnants of the Ninja workout I did the other day… So, I did one of those today, too!

I am in SO much pain…

As for the menu today I ended up eating my leftovers from last night for breakfast and having some cheese and meats for lunch:

And some roasted garlic Triscuits. I didn’t have any other bread. I forgot to bake some this week.

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And I went to my staple salmon, green beans, and shallots with sliced garlic.

Today felt extra good because I took a walk during lunch and got in some extra steps and ate mostly healthy. And the workouts must be doing their job because I am sore all over.

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