plus size jogging

atthequillsmercy

Workout Dump: Doubling up

It’s probably not the best idea to do the desk peddler and a run on the same day, but I feel like if I have the energy, I should take advantage of it. I don’t do that every day, though. I’m sure it’s terrible for my joints to do so, and some random professional will come across my little blog and scold me, especially as I go through menopause. But a calorie burnt is a calorie burnt, and I’ll take it.

Yes, I was bad and made another trip to McDonald’s to see what toy I could get, and I was not disappointed. I should probably stop now, but I really want the Cinnamoroll x Destoroyah toy. It’s dumb, I know, but the little gremlins make me happy. Other than that, my usual Itaki meal is making the rounds, and the price of lettuce is surprisingly going down, giving me more chances to have a nice salad. I did pick bacon as a protein, and I am aware that’s not the healthiest choice. I just need a break from tuna sometimes. I still have to chill out with the salt, which I tend to go ham on when I’m stressed out or on my period. That’s always been a struggle but I’m doing better.

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“Today’s” Workout: There’s clearly a problem

I honestly couldn’t tell you what the hell is going on with my Zombies Run app but I have made so many stride length adjustments since the last couple updates to the app and it just will not count my steps unless I’m shaking the phone like a damn maracca. I have my watch as a backup which shows the real step count, pace, and distance but the stats in ZR used to matter to me in terms of seeing my improvements or lack thereof. Now it’s all gone to shit. The 5k trainer within the app is great. I find it really encouraging. The intervals are different from Just Run which gives me some variety to make sure my body doesn’t get used to things and has a challenge. Every other app is tracking my steps just fine but I don’t know what is up with Zombies Run and my lazy googling hasn’t uncovered any other people having this issue. I’m trying for a 90 day workout challenge to try and burn off these last few pounds before NYCC and while this isn’t helping, it’s not hindering me either. I’m moving and that’s what counts. Any other day I’m not running, I’m on the desk bike or desk peddler.

My food has been interesting since I’ve been having my fingernails detach again. I’m doubling up on my multivitamins and switching some other things up. That salad is basically what I had in that croissant sandwich but in a salad without the bread. Those wasabi almonds are fantastic while I’m feeling peckish and I’ve been making progress on cleaning out the deep freezer/fridge by making things like that huge ass lamb leg. I baked it with potatoes and vegetables, then portioned it out for the week. I hate having to use the oven in the summer but, this stuff needs to be cooked and eaten. It’s all part of the big clean-out I’m doing of the whole house. If I can’t eat it, wear it, use it, or sell it, it’s going in the trash. Hopefully, I’ll sell enough stuff that I can give the sanitation workers a HUGE tip this year. They fucking deserve it considering what I’ve put them through.

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atthequillsmercy

Today’s Workout: Setting off!

I’d meant to do the Nellie Bly missions a long time ago and despite characters talking over each other a bit too much for my liking, I like it! It’ll probably be like the last one and not include any zombies, which is fine. I enjoy the storytelling in this app. And this was another long 28 minute run and I think I need to take it easy. I’ve been going hard this week and after today’s run, I felt lightheaded. I’m a very hydrated girlie so, it wasn’t that. It was warmer than usual but I like to think I’m not that sensitive.

Right after my run, I ate my leftover hot pot and had one of the Eat Clean meals for dinner. Those aren’t half bad, but I wouldn’t buy them without the deep discount I’d won in a raffle. I grabbed a handful, cashed in the voucher, then immediately cancelled the subscription. These are handy for days like today where since I wasn’t feeling quite right, standing and chopping a bunch of ingredients to cook was out of the question. I also didn’t want to waste money on takeout; at least not during the week. I tend to save that for weekends as a treat for finishing all my chores on a Saturday. I work hard, I’m entitled to at least one day where I don’t have to cook. 

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Today’s Workout: Singing Snake

This was a fun side adventure. It really helped to distract me from having to run for 28 minutes straight (staring at the countdown timer is the WORST, I swear it makes everything feel longer) and I felt great after it was all said and done.

I snagged an apple to eat on the way towards the store after my run but I did treat myself to hot pot at home. I went heavy on the broccoli to load up on veggies but I wasn’t able to finish it all. I’ll probably have the rest tomorrow for lunch and It was so much food, this was more than enough for the whole day. So far, I’ve been averaging 7k steps a day for most of the month and I’m pretty proud of myself!

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Today’s Workout: My dogs are barkin’

After I did my run first thing in the morning, I cooled down and went right to walk to the store, then right into doing various chores. When I say my feet hurt, I am mostly whining but yeah, they are super sore, and my skin is freaking out that it’s been exposed to sunlight for more than 5 minutes. Don’t worry, I did use proper sun screen. I have enough problems. I’m not adding sun burn or skin cancer to the mix.

I had a left over patty from yesterday and since I wanted to get my shopping over with, I ate it on the way. By the time I sat down, I was feeling dizzy. Making dinner (yeah, I’m on a salad kick right now) was an adventure and I still feel kinda off kilter. Maybe I wasn’t hydrated enough? I have no idea. I still have at least two more runs to do this week so, I need to get it together.

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Today’s Workout: Gross?

Every time the Zombies Run! app updates, I have to adjust my stride length… Which I did not do before this run so my pace is completely off.  I was digging around in the app and adjusted it and also noticed that 2020 was still the year of my highest mileage. I mean, of course. I was in lockdown and doing c210k, running a minimum of 45 minutes 6 days a week. Probably not likely to top that anytime soon. But, this was another really long run with no breaks and while again, the intervals give me water breaks I enjoy, I was able to get through the whole thing. I even did peek at the timing for c210k for the Just Run app and the shortest runs are 50-ish minutes. Doable if I get up early on a day I’m working late or run on a day off. There’s just no time to do a run that long after work but still have time for dinner and get to bed at a decent hour. I’ll have to tweak my schedule and see but I’m not finished with the 5k trainer yet.

These are… Not the most appetizing food pictures I’ve taken. I had a craving for pancakes. I had them after my run mid-morning. For dinner was butter garlic ready rice, salmon with garlic confit and shallots with some corn thrown in there. It looks greasy as fuck because the garlic confit I made had a ton of olive oil. Ugly to look at? Yes. Fucking delicious? Also, yes. This isn’t a food blog. It’s a “whatever random crap I decide to include” blog. And when you’re satisfying a craving, it doesn’t matter if your plate looks pretty. 

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Today’s Workout: Gettin’ the steps.

After spending the weekend taking some really great walks (actually outside where other people are) I’m starting my week with a slightly longer run as I get into the latter weeks of c25k. I hit my goal of about 7k steps but I did notice that my feet are aching. Maybe I need a just walk day and not a walk and run type of day like today. Since I needed peppers for dinner and they were on sale, I walked up to the store on my lunch break to get them and perhaps my work shoes were not the best for this? It’s not terrible pain, just more than average soreness.

For lunch I had leftovers from the dinner I made for the kid. I ate pasta instead (trying to use up all the sauce I made and free up more fridge space) and as I didn’t want to have actual tacos for Cinco de Mayo, I had a taco salad that was 90% vegetables. I portioned out some for tomorrow and some for the kid. One pack of ground beef went pretty far when I measured it out. But just for my share. The child eats what he wants since he’s not the one dieting. I am. There’s some avocado in there, too. I managed to use it just in time. One more day and it would have been rotten. It was a really filling salad. I could have probably halved it and it would have been fine but I did enjoy it. Even with only a small portion of meat.

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Today’s Workout: Imma just do the thing

I decided to do the 20 minute run workout on Thursday since that’ll be my last run for the week and the weekend will be body weight workouts and walking. I do hope to make it so every run is just a warm up, run, cool down, without the intervals but the intervals may be good for training? I dunno. This is the kind of thing that when I look it up, there are benefits and downsides to both methods. I guess as long as I’m moving, it doesn’t matter?

Whelp, Kind bars were on sale again and making an appearance in my rotation. As I was making dinner last night, I packed some of it for lunch today and for dinner, I threw some rice and chicken in the rice cooker while I was on the treadmill and by the time I was all finished, I added some veggies and chili crisp for some lazy chicken and rice. Putting everything together in the evening did result in me eating later than I’d like. I try to be done by 8pm and have nothing but water or tea after that (maybe some CBD seltzer to help me sleep). I don’t like going to bed with that full feeling. But, there’s not much to be done about it unless I start batch cooking again.

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Today and Another Day’s Workouts

Yeah, I procrastinated the fuck outta that initial workout post and just ended up forgetting all about it. Then I took the weekend off and picked things back up today. They were both really good runs where I felt that I could possibly keep going but I’m sticking to the plan.

These were the meals I’ve been having. I’m still working on cleaning out the old fridge which is why things like those random pork belly bites and hot pot are still happening. It’s gonna take a few more rounds of hot pot to eat all that meat… But, I’m slowly working my way through it all, cleaning stuff out, and also enjoying some high-protein meals. And this set of side missions in Zombies Run is are so silly and fun. Just the most random stuff is happening and it’s so overdramatic. I was never a theater kid but these are total theatre kid vibes. I end up laughing during my workouts.

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Today’s Workout: Wait, what?

I went to do the next mission in Negative Space and turns out it’s not a running mission. It would have been great to know that ahead of time seeing as how I was on the treadmill already but I probably didn’t look close enough. It’s fine; I just used Radio Able instead.

Truth be told, that sandwich wasn’t on the menu today. I’m just showing off that I remembered to put arugula on it this time instead of forgetting it in the bowels of my refrigerator again. As you can see, the Kind bars were on sale again so those make a convenient breakfast. I had my usual Itaki for lunch and dinner was a really satisfying salad. I hadda put that crouton in the middle like that. It amused me way too much. Just this slab of a crouton sitting there. I guess I’m easily entertained.

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