Mission completed! Not only the race but the entire 30 days.
Today was another bike day. I didn’t feel up to running after moving some furniture to clean out clutter and pushing a desk up into the attic. I didn’t want to mess up my back for future workouts.
But that’s it! I did it. 30 days in a row of workouts. Now, I’m going to scale it back to 3 runs a week and weights or bike on alternating days. I’m impressed with myself that despite the unusual circumstances and several serious cases of “I dunwanna” I still made it through. I probably won’t ever do this to myself again. I decided just to try the 5k trainer with the Zombies Run chases on. That should be interesting.
In the end, I went from 220 pounds with 42% body fat to 216 pounds and 39% body fat. Not bad, if I do say so myself. I didn’t even do this to try and lose a bunch of weight but I did. I hope I don’t gain any back now that I won’t be pushing so hard. And the blog will go back to mostly book reviews with occasional fitness stuff.
Since my completionist nature is flaring up, I’m going back into season 1 to complete the race missions. It’s easier because the app allows you to complete the mission in more than one session so I hopped on the bike and did a 40-minute session.
Technically, I did 4 miles but I’m not gonna quibble or mess up my running stats by changing the mission results. I’m fine with leaving it as is and I need more lower impact cardio in my life.
From the sound of things, it looks like this will be the last Home Front mission and I’m sad about that. I really like these. I’m hoping they continue them in some form even though lockdown seems to be ending in some places.
A new thing for me in this session was the wall sit. I don’t do that or even think to do that in my regular routine. I didn’t have to hold the sit long so my knees seemed to tolerate it. I may have to start doing wall sits regularly. I’ll just have to make sure to use a timer to see if I make any progress.
As to why I’m not running as much? Honestly, I haven’t been up for it. Mentally, I’m trashed with all the terrible things happening in the world right now. I need a news detox or to just force myself on that treadmill no matter how I feel. I’m almost done with c210k so I might as well give that final push to finish it.
This time, I followed the mission exactly with some extra barbell moves thrown in. I also did some high knees and leg lifts in-between sets in the mission.
These types of workouts don’t feel as intense as running until the next day. Then I’m wondering why my arms feel like noodles. But it is worth it because I can see the change in the way my arms look already. Not so much in my abs yet, though but I know that will take a lot more than just 30 days to see results.
Still chipping away at c210k. Exciting stuff, I know. But I’m happy I’m close to the end of this program.
Now, when this is done, I am NOT going to start any marathon training. If I can’t get away from something chasing me by the 10k mark, let it take me. I hear marathons are absolute hell on your body and I don’t want to do that to myself.
This is week 12 of c210k and holy SHIT; do I ever feel this in my hips. Maybe it’s pairing these with the long bike rides but I ache in a way that makes me concerned but I don’t wanna skip a day. I did try adjusting my posture as I ran and it did seem to help.
I misplaced my posture belt in my cleaning bouts so I have to rely on self-checking to make sure I’m keeping my core engaged and I don’t hurt my back. It’s working so far but I’m still on the lookout for it. It really is the best way to keep my form.
With these runs being so long, I’m still impressed I can make it through them without any extra breaks. I did screw up this one by accidentally pausing the app and not noticing for 10 minutes but that’s my own fault for repeatedly checking the app to see my progress. I need to learn to leave it alone.
Today I let the mission play while I got on the bike so I’ll probably repeat it and do the exercises in the mission properly that time.
I also snuck in some arm exercises with my 5 pound weights so I can tone there as well. Since I’ve been clearing away a lot of junk in my room, I have more space to workout and it just feels better to have some clear areas. The only problem is going through things kicks up dust I didn’t know what were and I keep sneezing all over the place. Not a big deal since I have a minivan to get rid of it all.
It’s the official halfway point! And what better way to mark the occasion by running my fastest mile EVER. I finally passed the one-mile mark in under 14 minutes! I don’t remember the exact number (I should have made a note of it) but I beat my previous fastest mile; which was 14:03.
Halfway in and a few things to note:
Everything from my hips down aches. All the time. I’m not nearly as sore as when I was trying to make it through P90X; but still.
I am starting to notice sagging skin in my inner thighs and the muscles in my legs are getting really pronounced. This makes me think I need to re-evaluate and spend more time to toning and building muscle. Running and biking are all leg work. I need to do abs and arms.
I sincerely doubt this will be sustainable once I go back to working out of the house. It’s easy to do a shift, use my lunch hour to run, then eat while at the laptop. Not so much once we return to “normal.”
I honestly do not think I could be dealing with this whole pandemic deal as well without choosing to take up this challenge. It gives me a firm goal with visible results. It’s a thing I can control when everything else is out of control.
I didn’t do a weigh-in or take measurements since this is PMS week and any numbers I take will be WAY off. All that bloat is real so we’ll have to wait a week or so before I trust the scale again.
All in all, it’s been an interesting experiment so far. And I think this is the first self-imposed challenge I actually stuck to. Yay for me!
I’ll have to pick up properly with c210k next week (I feel kinda OCD about the weeks actually all being done in one week) because I was just off. I dunno what it is but I’m not sleeping all the way through the night, I’m generally in a cranky mood about the dumbest things but I didn’t want to skip workouts on account of being moody. So, I hopped on the treadmill for half an hour.
It’s funny how the 30-minute workouts feel so short after investing so much time in c210k. Initially when I look at the app and see how long the workout is there’s this initial resigned sigh but now I’m so used to it; short workouts feel unsatisfying. I never thought I’d see the day.