Not exactly my best time but hey, I still did it.
With my knee as messed up as it is, this was more of a power walk than a run. But after resing the knee for two weeks, I was beginning to feel lazy and I’ve gained some weight. I know my weight is not a reason I run BUT I recently had my yearly checkup and all my bloodwork came out PERFECT. Blood pressure, cholesterol, thyroid; all completely normal. The doctor said to me “Whatever you’re doing, keep doing it.” What I was doing was running. Not being active will not keep those numbers.
For now, I’m just walking fast and going for endurance. Straight up calorie burn and leg strengthening. I’m also looking into a good orthopedist to protect my knees into the foreseeable future. I would hate to have to get a knee replacement one day because I didn’t take care of them properly now.