Zombies Run!

atthequillsmercy

Today’s Workout: Getting better!

I can tell I’m hitting my stride. My form isn’t always the best which leads to a little back pain but my legs are getting stronger and my stamina is increasing. If things start to get too easy, I’ll be upping my speed on the run intervals. My pace could use some improvement.

I’d gone to the pharmacy and snagged some almonds on sale. They make a great quick breakfast and paired well with the latte I tried. Probably won’t buy any more canned coffee for a while since I have so much instant and ground coffee. I’ve been enjoying green beans in my Itaki and I finished off that chicken parm for dinner. The place we ordered from was really good. I’d totally get those again. I think the carbs are worthwhile with all the cardio I’ve been doing and it was just nice and cozy end to the day. It’s so good to be running again even if it’s slow going for now.

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atthequillsmercy

Today’s Workout: Veggie Race

I had the day off from work but that doesn’t mean I took a break. I got up early for this run and spent the day doing chores, including planting those seeds I’ve been talking about. I have some herbs, cucumber, lettuce, radishes, scallions, and white onions. I have one whole container of just white onion because in my house, it’s always a race to get to them first. For me, those work best in my Itaki and the child will just choose those over any other kind of onion ( swear, it’s just because I want them). Lettuce is also a high-priority item. We’re both salad people.

I… Did not expect for the broccoli rabe to look that unappetizing in a picture. Anyway, we had a craving for Italian and there was a buy one get one deal so, I got chicken parm that will take one more try to eat. I can’t even fathom finishing a plate like that anymore. Half of that and the broccoli rabe as some much needed veggies. It was a comforting day and I got a lot done.

 

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atthequillsmercy

Today’s Workout: Sounds Familiar

This mission was cute! It kinda reminded me of that one Black Mirror episode only significantly less depressing and more fun because I got my workout in. This time I did two minute run, two minute walk and that’s very manageable for now. I’ll probably keep that up. I mostly felt sore in my thighs which is fine because I’m trying to get muscle definition there instead of my calves.

Yeah, I goofed with breakfast but lunch and dinner were just fine. Yes, that’s crackers and cheese for dinner with some cajun spice mix on it for a kick. I honestly didn’t feel like cooking after a run this time and haddn’t defrosted anything to have cooking while I ran so, that’s what I ate. I wasn’t very hungry anyway so, it worked out and I get to use up the cheese I bought on sale before it grew fur. Total win win.

atthequillsmercy

Today’s Workout: Veggie Hog

I can already feel my stamina coming back! Sticking to 30 minutes for a while seems to be doing the trick. I’m just gonna stick with that until it feels too easy. Then I’ll work my way up to 40 minutes and try to increase my speed.

It was a typical food day aside for the salad. I was craving one yesterday but I was so tired, I didn’t wanna stand there chopping vegetables. No excuse for that today and I even managed to get to a cucumber before my kid! I’m blessed to have a kid that’s always loved vegetables but this boy will DEVOUR them so fast, I don’t get any. Sometimes, I even have to hide them just so I can have some. This is partly why I’m going to try and grow some of my own this year. It’ll save me some money and make the kid happy.

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atthequillsmercy

Today’s Workout: Monkey Business

Yeah, that’s an easy title. I probably could have come up with something more pithy, but meh. They can’t all be diamonds. Instead of lazing around in bed until I absolutely HAD to get up, I did my run before my late shift at work. It went fairly well; my knee felt fine and my stamina was good. My hair was a poofy mess the rest of the day after my shower but that’s not a big deal. I can deal with a poofy mohawk if I can get in another workout for the week.

I realized that it’d been a while since I’d had a salad with balsamic vinegar and wanted to change things up a bit. It was nice! I’m glad I bought some and have it in my rotation now. I did my workout on an empty stomach so, the salad was for lunch. I found a deal on ground wagyu and that was in my Itaki for dinner. It was overall a lot. Anything over 1000 calories a day feels like too much food. I dunno why the salad felt like the best part of the day but, I am a salad person. I genuinely enjoy them. And tuna is a great protein. Win win!

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atthequillsmercy

Today’s Workout: No system

This run was not paced properly at all. I simply ran until I couldn’t anymore then took a break, then started running again. My knee randomly started to hurt on and off so I just held in for it to pass. And of course it was fine all day until I got on the treadmill.

For breakfast I finished off that lemon cake and brought in some leftover chili for lunch. For dinner, my kid was kind enough to get me something from their favorite take out place but I didn’t take a picture. It was just chicken fingers so, not that big a deal. The chili was the highlight of the day. So damn comforting.

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atthequillsmercy

Today’s Workout: Blink and…

Yeah, sometimes these workouts just fly by. I was trying to focus on using my thigh muscles instead of my calves. I always feel the run more in my calves and I wanna spread the love. Or rather, soreness. Next thing I know, the episode was over!

I was gonna rotate that cake I had for breakfast but meh. I didn’t eat the whole thing. Once I saw it was over 300 calories, I broke it in half and saved the rest for another day. Lunch was my usual and I saw that Weee Asian Grocery had some amazing deals on various types of lettuce. I cut up a head of red leaf lettuce and added some tuna, onion, olive oil, and red wine vinegar. I go back and forth wanting lemon juice or vinegar in my salads. Depends on my mood I guess? I tend to get picky with salad dressings and would rather not use them.

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atthequillsmercy

Today’s Workout: What was I thinking…

I don’t know why I always think I can just jump back into things like I haven’t been taking a break from running for months. This was not my best and I should have taken the day to rest and do something else. I guess that will have to be tomorrow.

I also don’t know why I made these big ass meals thinking I would be able to finish them. I used the entire head of cabbage when I should have used half. It’s all good though. My kid loves salads and had no problem eating what was left. My back hurt after my run so popcorn it was. I can eat the rest of that tomorrow. I need to be more careful making meals…

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atthequillsmercy

Today’s Workout: The Day Two Slump

For some reason that first day back to running after a long hiatus is exhilarating and fun but the second day is the pits. I felt good afterwards but still. And it seems like 35 minutes is a good length to get in a warm up and cool down in so I don’t get cramps in my legs. I’m aiming to run for 3-4 days a week and either rest or bike the other days. I do need to try and fit the kettlebell in at some point so it’s not just taking up space.

I forgot to make my protein shake this morning but lunch was filling and I didn’t feel too hungry anyways. I’m back to broccoli for a bit for the vitamins and still adding ginger while I have it in the house. Dinner was some salmon that I tried to have leftover rice with but it was WAY too dry to eat. The birds will enjoy it instead. Even though I’m complaining about it, it’s nice to be running after work again. I feel accomplished at the end of the day and it’s more calories burned than the desk peddler.

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atthequillsmercy

Today’s Workout: Back At It!

Not every day is gonna be two workouts. I was more covering my ass if something happened and I didn’t run after I got home. I didn’t use any app but Zombies Run and did a simple walk 5 min, run 5 min until I hit the 30 minute mark. I haven’t run since November and I need to built back my endurance.

I don’t care if it’s cringe but yes, I have a Gamer Supps shaker cup and I’ve been using it to have a protein shake in the mornings. I put half a packet of Death Wish instant coffee in it as a pick me up. I think the full packet would launch me into space. Lunch was leftovers from last night’s dinner and dinner was some leftover fries from the weekend’s take out. It felt so good to be on the treadmill again. I think I’m just overall happier with running in my life.

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