I try and meditate every day for at least 20 minutes to clear my mind and be able to focus. It’s not every day that I have to perform a huge ritual or anything but each little meditation session is like running laps to train for a marathon. I’ve found it much easier to get in the right frame of mind for worship since I’ve started to train my mind to reach that state.
My eventual goal is to have 40 minutes to an hour of meditation time a night but yyeeaahhh… Maybe when I retire. =_= There are days where those 20 minutes are spent just calming myself down. But the benefits are more than worth it. It’s like an old muscle you stretch back into fighting form. I suppose all those years of martial arts paid off in the sense of giving me a trainer’s mind. I’m always training, striving, trying to be better and so better to improve.