Today’s Workout: Bittersweet… Again

This is the last available main story episode and I haven’t gotten any updates on what’s going on with the app. I have plenty of other missions and Radio Able to keep me occupied while hopefully, something saves the app and new episodes resume. As for the run itself, it went amazing! I was sore from going out over the weekend but that didn’t seem to matter. My legs felt fine and I had no issues keeping up.

Apparently, it was fish day. I’d made salmon for dinner and packed up half of it for lunch today. Instant rice didn’t steam as well as regular rice did but, maybe I should have left it to heat up longer. I was craving salad and had an avocado to use before it went bad and it was great to have after a run. It’s gonna be awhile before I have fish again but, it was still good. Plenty of protein and the balsamic vinegar is a welcome change to my usual lemon juice or red wine vinegar. I was tempted to add a bit of cheese but what was there was already plenty of calories.

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Today’s Workout: A bit of a break

I took a break day from running and did the desk peddler while I was working. I just figure I’m not ready for daily running just yet and don’t want to over do it and end up with an injury. It really doesn’t compare in terms of my personal satisfaction; I just think I’ve done more if I’m running but I have the feeling that’s not the best way to think of it all.

I didn’t have time for breakfast but that was fine. The salad for lunch had plenty for me since I had tuna and avocado in it. It took three containers to bring it to work to keep the avocado from going brown and the lettuce from getting soggy. Dinner was the last of my favorite flatbread from Trader Joe’s. I always have one of these on hand for a night I don’t wanna cook. I can set it up in the toaster oven, hop in the shower, and it’s done by the time I’m in my PJs. It’s just enough to finish off the day with something comfortable.

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Today’s Workout: Dangerous Food

While not back to how I felt last week, my knees are doing so much better. I can’t wait to get back to running. I wanna continue with the Zombies Run story and the show I’ve picked to watch during the breaks is Sakamoto Days. When I pick a show to watch on the treadmill, I do not watch a single second outside of a workout day. It’s a fun little way to motivate myself and finally make a dent in the very long list of things I wanna watch.

For breakfast, I kept up with the almonds but lunch was leftover from what I made the kid for dinner. I had pre-seasoned turkey tenderloin, rice, broccoli, and cheese biscuits. This is the brand I tried.

These things are dangerous. I would eat them like chips. And they reheated surprisingly well in the Itaki! They’re something I would absolutely eat and as such, I should probably not keep them in the house. They’re dangerously good. For dinner, I had the Trader Joe’s pork shu mai and they were kinda bland. They tasted better when I had them with some chili crunch. And one serving is half a box so, I’ll probably give the rest to my kid.

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Today’s Workout: UGH!!

“What’s up, Lenni? I thought you liked running again?” That’s an excellent question and the answer is there are some months where my period hits harder than others and this month was a bad one. My joints are in agony. Just taking a step up or down the curb is so painful, I was almost tempted to use the ramps. If I can’t go up or down the stairs of my own home without wincing, the treadmill is probably not the best idea. I am so pissed off. I was finding my groove and POOF! I sure hope once the hormones even out, I still keep what progress I made.

I’m still working on that bag of almonds as my breakfast, which really takes the stress out of mornings since I just have them at my desk at work and can snarf them down really fast. I’d made salmon for dinner yesterday and saved a portion for my lunch but I was so unmotivated when it came to dinner, I threw some dumplings in my steamer and called it done. The whole box of dumplings is under 300 calories and is pretty damn filling. You’re probably supposed to eat them with something but eh, I liked them just as they were. 

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Today’s Workout: New Itaki Ingredient

Since I had a doctor’s appointment before work, I didn’t have the time for a run. I did the desk peddler during a webinar instead. Not as intense but, anything is better than sitting and doing nothing.

A friend gave me some bagels and I used one to make myself an egg and turkey sausage sandwich for lunch. And I managed to get eggs before they were over $3.00. I have a feeling that won’t happen again… Anyways, I’ve been meaning to try out tofu in my Itaki for a while so when I saw Weee had extra firm for $2.99, I snagged two blocks. This dinner was half a block and while it tasted fine, the texture was not quite right for me. Sorry, it’s just not the same as meat; however, this was still VERY filling. I almost couldn’t finish it. I remembered to get as much moisture as I could out of the block before I sliced it up and it absorbed the soy sauce and sesame oil, making it softer than I would have liked. I’d still make it again to change things up. 

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Today’s Workout: Blerg.

Since I had to get my taxes done after work, I wouldn’t have time for a run and did the desk peddler instead. I could have used the endorphins to cheer me up because no refund for me this year but ah well.

I’ve been good about having something for breakfast regularly, even if it’s small. Over the weekend, I made pulled pork and had some rice and broccoli with it. By dinner, I was depressed about my taxes and didn’t want the hassle of real cooking. I did ponder getting a second job but I have no idea where that would fit into my life.

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Today’s Workout: Back At It!

Not every day is gonna be two workouts. I was more covering my ass if something happened and I didn’t run after I got home. I didn’t use any app but Zombies Run and did a simple walk 5 min, run 5 min until I hit the 30 minute mark. I haven’t run since November and I need to built back my endurance.

I don’t care if it’s cringe but yes, I have a Gamer Supps shaker cup and I’ve been using it to have a protein shake in the mornings. I put half a packet of Death Wish instant coffee in it as a pick me up. I think the full packet would launch me into space. Lunch was leftovers from last night’s dinner and dinner was some leftover fries from the weekend’s take out. It felt so good to be on the treadmill again. I think I’m just overall happier with running in my life.

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Today’s Workout: Battery Life

For some reason my watch went from 100 percent when I got up to 19 percent by the time I wanted to track this workout so this heartrate is a guess. I have no idea if it’s accurate. I mean, in the long run all that matters is doing SOMETHING but still, there’s the full disclosure.

I had a handful of pistachios left so I nabbed those for breakfast. Lunch was leftover pasta and homemade meat sauce and I was so tired by dinner, I just had rice and broccolini. I did bake fish but I put that away for tomorrow. I just wasn’t hungry enough to add fish to what I was already eating. Not particularly exciting, I know. I’ve been tired ever since I got my flu and COVID shots at the same time.

 

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Today’s Workout: Dang it…

I’ve been talking around getting back into running and while I have c25k, I went to download c210k, feeling particularly ambitious. And I thought it was a glitch that after the first few runs, you have to pay for the pro version. I’m thinking I did something wrong and nope! I went to the reviews and it’s been changed. Back in 2020 during lockdown, I was doing it just fine for free. I don’t mind having to watch ads or whatever but nah, I’m not paying for that. I already pay for Zombies Run. I’ll just use their 5k and 10k trainer. 

I was out of the things I usually use for my Itaki and I worked late so I brought some low-sodium ramen for lunch and made salad for dinner. I wasn’t ambitious enough to get up and make anything for breakfast; I just slept in and I have no regrets about it.

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Today’s Workout: Long Month

I’m hardly the only one who feels like “What a year this month has been.” I haven’t lost much weight but I did lose what I’d gained over the holidays and I’m sure I can keep things on a downward trend.

I get a lot of complements at work about what I make for lunch. Apparently the smell goes everywhere but people like it! I may have to post exactly what I use and how much (even though I don’t measure, I wing it) so if people want to replicate it, they can. It’s so easy and I’m sure can be made without an Itaki to cook it in. For dinner I at the rest of that flatbread, which attracted my kid. Looks like that item has another fan.

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