kettlebell

atthequillsmercy

Today’s Workout: Kettlebell!

wp-1624492888869.png

I don’t usually do longer cross-training workouts so this was a challenge and I know this is gonna hurt tomorrow. I do want to build some muscle to fill in where I know I will have sagging skin if I hit my goal weight. It’s probably a pipe dream but I thought building muscle would be better than expensive skin removal surgery. I’m no expert so I’m sure an expert will come along and tell me that’s stupid.

Also, I can do the kettlebell in my nice air conditioned room. 

Ok, I’ll stop complaining about the heat and just do what I need to do.

Follow me on BlogLovin.

atthequillsmercy

Today’s workouts: a bit of cross-training.

I can’t stress how glad I am I have that little peddler under my desk. The workouts aren’t intense but anything is better than just sitting in the chair, in my opinion. And in the evening, I did a quick session with the kettlebell and I can tell through soreness that it’s effective even though it’s short. I like to use the kettlebell instead of my dumbells sometimes just to change it up so I don’t get bored. 

Since my period is approaching, I don’t have any weight loss to celebrate this week. Water weight is gonna screw everything up for a while but I’m gonna try not to freak out about it. Just my body doing its natural thing; not me falling off the wagon. No need to throw out anything in the house that isn’t a salad.

Follow me on BlogLovin.

atthequillsmercy

Today’s workout? FINALLY weight training.

I decided to get out the ole kettlebell. Mine is 8 pounds so it’s easy to do a couple more reps than the app tells me to do. I’d like to tone up my arms and my abs; especially if the weight is going to continue to come off at the same pace. Bulking up a little may help with the sagging skin. 

Gosh, it’s strange to hope for sagging skin…

Follow me on BlogLovin.