runner 5

atthequillsmercy

Today’s Workout: Things and Stuff

The runs are getting easier and easier and I’m actually kinda proud of myself for sticking with it. It would have been so easy to sleep in longer but, I think it made my day better to be active right away. The runs are going to get longer now and I’ve already been contemplating doing the 10k training once this is finished. We’ll see how it goes.

I should probably be eating before I do my run but eh, I’m used to skipping breakfast. Lunch was more of the garlic scapes and pasta and dinner was the usual as well. I’m gonna shake it up next week; maybe treat myself since I sold an item in my shop after so long. Another small step closer in stashbusting! I have so much to get through but much like the weight loss, it’s a little bit at a time. And if I can get out of debt by selling these things along with my writing, I’ll take whatever I can get.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Yikes on trikes

I try not to talk too much about the missions to avoid spoiling something for the 2 people who read this blog but, I gotta say, I’m not sure I like Evil Sam. The main story has him as this loveable, competent guy that hearing him be unhinged was off-putting. Props to the voice actor because, WOW. As for the workout itself, it went fine despite my knee hurting at various times of the day. I mean it would feel fine the entire run but once I went to walk down the stairs to make dinner, I’d get a twinge of pain. Very annoying…

I’d gotten a bakery set from Weee and decided to try the melon bread for breakfast. It was really good and perfect to just grab and go. Lunch was my usual but for dinner, garlic scapes are back in season and I LOVE those. I made pasta and cut up some Italian sausage, added olive oil, and put some flaked salt on top. Absolutely delicious and satisfying after a run and I only used one pot. All together, it was all under 1000 calories so, my caloric deficit is doing very well.

Follow me on BlogLovin.

atthequillsmercy

Todays’s Workout: Fantastic

This run was amazing. I held my form, didn’t feel too sore, and had that satisfying feeling of a great workout. It’s my last run for the week and what a way to end it all off.

I’m doing that thing again where I get obsessed with a certain food, eat it all the time, and then don’t touch it again for months. It’s avocado toast’s turn. I need to find a way to make it so it’s not so damn messy to eat. I feel like I’m in an old school infomercial: “There’s got to be a better way!” as too many bits of avocado or tomato fall into my lap. I should probably mash up the avocado so it’s more like a spread but I didn’t have time. I was almost late for work as it was.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Randomness

I was gonna take today as a rest day but I was feeling great! I did the next day on Just Run (a replacement I found for C25k) and it was totally worth it. I felt so good, that I missed a walking interval and kept running. Any soreness I have is earned. Man, I am so happy to be running again. It makes me feel good even after a bad day.

 I had time for breakfast so, I made a sandwich on a whole wheat English muffin with one egg and turkey sausage. Lunch was my usual Itaki and dinner was some leftover rice, broth, and broccoli. I’m hoping for a new fridge and need to get the old one as empty as I can before it comes. My meals are gonna be random for a while as I make my way through all of it, hopefully without having to throw out much. I hate wasting food…

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Bittersweet

While I am stoked to be running again, it’s a huge downer to know that the app I love to use is dying.

I see they’re trying to sound optimistic but with the world the way it is, I don’t hold out much hope. It would be a damn shame to lose this app. I’ve been using it for years and really enjoy it.

I had an English Muffin for breakfast with a touch of butter but there’s no picture because I ate it in the car. Lunch was my usual Itaki and I decided to give avocado toast a try for dinner. I put salt, pepper, and lemon juice on it and even though I cut it into smaller pieces, it still was a mess to eat. I gotta say though, this was so refreshing to eat after my run. I think a whole avocado was a bit much but I was feeling lazy and didn’t feel like dealing with storing leftovers.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Getting better!

I can tell I’m hitting my stride. My form isn’t always the best which leads to a little back pain but my legs are getting stronger and my stamina is increasing. If things start to get too easy, I’ll be upping my speed on the run intervals. My pace could use some improvement.

I’d gone to the pharmacy and snagged some almonds on sale. They make a great quick breakfast and paired well with the latte I tried. Probably won’t buy any more canned coffee for a while since I have so much instant and ground coffee. I’ve been enjoying green beans in my Itaki and I finished off that chicken parm for dinner. The place we ordered from was really good. I’d totally get those again. I think the carbs are worthwhile with all the cardio I’ve been doing and it was just nice and cozy end to the day. It’s so good to be running again even if it’s slow going for now.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Veggie Race

I had the day off from work but that doesn’t mean I took a break. I got up early for this run and spent the day doing chores, including planting those seeds I’ve been talking about. I have some herbs, cucumber, lettuce, radishes, scallions, and white onions. I have one whole container of just white onion because in my house, it’s always a race to get to them first. For me, those work best in my Itaki and the child will just choose those over any other kind of onion ( swear, it’s just because I want them). Lettuce is also a high-priority item. We’re both salad people.

I… Did not expect for the broccoli rabe to look that unappetizing in a picture. Anyway, we had a craving for Italian and there was a buy one get one deal so, I got chicken parm that will take one more try to eat. I can’t even fathom finishing a plate like that anymore. Half of that and the broccoli rabe as some much needed veggies. It was a comforting day and I got a lot done.

 

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Sounds Familiar

This mission was cute! It kinda reminded me of that one Black Mirror episode only significantly less depressing and more fun because I got my workout in. This time I did two minute run, two minute walk and that’s very manageable for now. I’ll probably keep that up. I mostly felt sore in my thighs which is fine because I’m trying to get muscle definition there instead of my calves.

Yeah, I goofed with breakfast but lunch and dinner were just fine. Yes, that’s crackers and cheese for dinner with some cajun spice mix on it for a kick. I honestly didn’t feel like cooking after a run this time and haddn’t defrosted anything to have cooking while I ran so, that’s what I ate. I wasn’t very hungry anyway so, it worked out and I get to use up the cheese I bought on sale before it grew fur. Total win win.

atthequillsmercy

Today’s Workout: Veggie Hog

I can already feel my stamina coming back! Sticking to 30 minutes for a while seems to be doing the trick. I’m just gonna stick with that until it feels too easy. Then I’ll work my way up to 40 minutes and try to increase my speed.

It was a typical food day aside for the salad. I was craving one yesterday but I was so tired, I didn’t wanna stand there chopping vegetables. No excuse for that today and I even managed to get to a cucumber before my kid! I’m blessed to have a kid that’s always loved vegetables but this boy will DEVOUR them so fast, I don’t get any. Sometimes, I even have to hide them just so I can have some. This is partly why I’m going to try and grow some of my own this year. It’ll save me some money and make the kid happy.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Monkey Business

Yeah, that’s an easy title. I probably could have come up with something more pithy, but meh. They can’t all be diamonds. Instead of lazing around in bed until I absolutely HAD to get up, I did my run before my late shift at work. It went fairly well; my knee felt fine and my stamina was good. My hair was a poofy mess the rest of the day after my shower but that’s not a big deal. I can deal with a poofy mohawk if I can get in another workout for the week.

I realized that it’d been a while since I’d had a salad with balsamic vinegar and wanted to change things up a bit. It was nice! I’m glad I bought some and have it in my rotation now. I did my workout on an empty stomach so, the salad was for lunch. I found a deal on ground wagyu and that was in my Itaki for dinner. It was overall a lot. Anything over 1000 calories a day feels like too much food. I dunno why the salad felt like the best part of the day but, I am a salad person. I genuinely enjoy them. And tuna is a great protein. Win win!

Follow me on BlogLovin.