Not an impressive feat but man, I do NOT do well in the heat. So, this workout is just a brisk walk. It may not mean much for my running progress but honestly, I’m firmly in the camp of a walk instead of a run is better than just sitting around.
And I did manage to slide down on the scale 0.8 pounds. That’s 11.4 in total! I’ve also had to adjust how I shop for food because the Saxenda reduces my appetite so much. I may have to pay for the meds but my grocery bill is lower. I had to learn this the hard way unfortunately, since some food went bad before I could get to it.
It feels like forever ago when I was doing c210k and running for 5 minutes straight was easy peasy. Man, how things change in a year. But, it’s getting easier and I am down 4 pounds from when I started Saxenda. I was never a binge eater but I have noticed I’m eating MUCH less than before and I haven’t felt too weak to workout like I did when I was doing Intermittent Fasting. I think this is because Saxenda is supposed to slow digestion and decrease your appetite so I’m still getting the fuel I need to workout. I don’t feel faint or anything otherwise I’d stop using this drug.
After a 4 pound weight loss I am cautiously optimistic. Once the weight loss is in the double digits, I’ll feel better.
Over the course of lockdown, I lost some weight. No, it’s not bragging because in order to deal with the stress of a global pandemic, reduced income, wondering if I’ll stay employed at all… Basically the low-level underlying fear everyone had been going through; I was running up to an hour a day trying to make my way through Couch to 10k.
Then we all got back to work and the weight came back. I didn’t have time for hour long workouts anymore. What I was doing is using my lunch hour to workout then eating lunch while I worked. If I felt spicy, I did an extra workout before bed. Going back into the library meant that no longer happened.
I’ve been trying to keep up with as much activity as I can. I got one of these:
And if I’m not running, I use this for 20-40 minutes while I moderate programs at work. I restarted Couch to 5k to get my stamina back up and the workouts are shorter. I counted calories all over the place, cut out booze, increased my portions of vegetables, limited salt… And nothing.
I had previously discussed percription weight loss options with my doctor because while everyone tells me I look fine, I don’t feel fine. I did my annual blood test and all my bloodwork is perfect. My doctor was really impressed. So, I broached the idea again because I turned 40 this year and the older I get, the more likely my weight will start to affect my health.
And part is ego because I have some nice clothes I wanna wear and I’m too broke to replace my entire wardrobe.
This time, my doctor did recommend something to me: Saxenda. My insurance company gave me the OK and I started it last week weighing in at 230 pounds.
This week I’m down to 228.
Not gonna lie, I had some side effects. Mainly nausea but a couple of pepto tabs took care of that. I can aboslutely tell I feel less hungry. I’m on MyFitnessPal so keep track of what I eat. Feel free to friend me there if you want.
I’m really nervous to share this since I’m concerned I’ll make this public only for this to fail. But, here we are. Hopefully, I’ll hit my goals this time!