Saxenda

atthequillsmercy

Today’s Workout: I am such a nerd

We’re switching things up today and starting with what I ate:

Yes, I fell for the K-Pop Demon Hunters meals. I left for work early for the Saja Boys breakfast and stopped on the way home for the Huntrix ‘dinner’ meal. I… Okay, I don’t eat fast food very often. Contrary to my waistline, I eat McD’s once or twice a YEAR. Wendy’s can be quarterly, I haven’t been to Taco Bell in like… 5 years, I think? So, on the rare occasions when I do eat it, my system feels like this:

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Most of my meals are my own cooked food, leftovers of that food, or takeout from local places that I eat for three days. I am NOT used to 600 calorie breakfasts and 800 calorie dinners. I average 900 a DAY because of the Saxenda. It may seem boring to you, but I don’t even drink soda. I have water, seltzer water, or unsweetened teas (if not a cocktail or beer). Yeah, the meals were kinda cool, I satisfied my FOMO, and now I can go back to never eating this stuff because I feel SO SICK. I can see how this stuff makes you fat even if you workout, because I feel so sluggish and bloated. It was kinda worth it because I don’t have to do it again. I doubt they’ll do another promotion with a property that I made my entire personality for a few months.

I’m supposed to take a running day off, but when I was putting my food into MyFitnessPal, I knew I was gonna at least take a long walk. I propped up my iPad and ignored the timer until I hit 40 minutes. It helped the guilt of eating so much fast food in one day, but I still feel like crap. I’m gonna eat so light tomorrow… Why the fuck did I do this…

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Today’s Workout: Getting back to normal

I really hope I’m not jinxing myself when I say I’m getting back into running very slowly. Believe it or not, you’re not supposed to do strenuous workouts the first week after a tooth extraction because the increased blood flow could knock out the blood clot from the wound. The human body is such a disgusting miracle… I was taking it very easy. I don’t want to mess up and have to stop again. I do feel pretty good, even after moving a couch out of the house and to the curb. The thing was disgusting. So glad it’s finally gone.

Since I can eat normal food again (as long as I chew on the opposite side of the wound), I am sticking with thin-sliced or ground meat, steaming the vegetables a little longer than I’d like, and chopping the lettuce thin for salads. The infection is completely gone, and I’m almost done with my antibiotics. I am sincerely hoping this means my luck is turning around. I just need a couple months of normalcy, for fucks sakes…

I also got to try those viral Chloe’s Giant Cookies. They’re really good! Each one is six servings at 130-140 calories per serving. I tried the Lemon, Lava Cake, and Red Velvet and while it will probably take me forever to finish these, I wouldn’t mind getting more! I have other flavors on the way (Chocolate Chip and Cookies and Cream) and I’ll let you know if they’re any good.

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WIP Wednesday: I cannot EVEN

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Since nothing in my life can just happen without a meandering, dramatic plot full of twists and turns that nobody fucking asked for, the infection that my cracked tooth had seemed to have migrated to the bottom tooth. I called the dentist and told him that I had an abscess and he said to just rinse with salt water and if it’s still there, call him tomorrow. Even though I said it’d been there since Monday… That it went back and forth between hard and soft and was leaking puss at various times.

Not the best flavor, I can tell you.

I was so fucking annoyed that I immediately looked up the nearest urgent care and the doctor there? She was so nice. She did warn me that my blood pressure was high (I am stressed the fuck out) but gave me the antibiotics to kill whatever the fuck is going on in my mouth. She took a look at the bump and said “Yeah, that’s infected.”

Ya know… What the dentist probably should have done? Even if he thinks I’m being paranoid, what if I’m not and there’s a real problem?

At least the doctor said that the actual extraction site is healing well. Just in time for there to be a recall on my car!

I’m gonna need life to stop life-ing for like… Six months. Give me six months of some fucking peace.

Whatever. Here’s the counts:

  • Long Smut: 19,579 (completed, may add more in the editing process)
  • Short Smut: 4,135 (completed, may add more in the editing process)
  • Dewey: 15,779 (still untouched) 

I’ll be editing while I wait for the car to eat my tax return (if I even get it in time to pay for that) and from now on, I won’t be working on more than one smutty project at a time. Yes. I am aware those are my money makers but I still would like to continue my dark fantasy/dystopian projects.

Since I’m a week out from the actual extraction, I can get back to any sort of activity like biking or walking. I’m working my way back up to running but hey, I can write with lower intensity workouts! I’ll get more words in that way. And it being so late in the day for me, just one dose of antibiotics helped that disgusting postule go down. Almost like the dentist should have listened to me…

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Workout Roundup: My mouth hurts…

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I have been getting more steps in and walking more, but this fuckery I’ve been through about my tooth is… Fucking typical for me at this point. I had been complaining about pain, I was told the tooth was in an odd place to do anything about it, then I needed a root canal, then the endodontist told me the tooth is cracked in half, and he can’t do a root canal. It has to be extracted. I’m very lucky my job was willing to accommodate me and that I had sick time left to get that done tomorrow.

Getting back on the treadmill feels nostalgic at this point. It feels great to be moving and my knee is almost back to normal. I’d still like to keep walking for the time being. Even the weather has been good enough to walk outside if I wear a good enough hoodie. I didn’t track those… I probably should have.

I managed to snag an avocado before my kid got to it and made open BLTs with homemade fries. Yes, I made some for him, too. Very good choices. My Itaki meals have made their regular appearances, of course. Overall, the scale has been moving in the right direction again. I don’t think the food had much to do with it, it’s all about the fact that I’m moving more and burning more calories. It’d be great if I can have a run of good luck to counteract the fact the first quarter of this year has been a shitshow. I’ll take any win I can get.

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Late WIP “Wednesday” and Other Assorted Nonsense

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Althought things have been less cursed, I still need to catch up from all the absolute fuckery I’ve had to deal with. I forgot to update yesterday, so you’re getting it today.

I am very, VERY slowly easing back into working out. The desk peddler has been doing well enough that I got on the treadmill today for a brisk 30 minute walk. Nothing too intense and my knee felt fine. At least I can be active again.

Ive been doing the most random shit with my food. It’s basically “What’s in the house and will it taste good together?” I’m spending less on food when I can. I love how I mangled the egg in one picture and nailed it in the other… Eh, it tasted good either way.

Anyways, on to writing news:

  • Long Smut: 15,597 words
  • Short Smut: 2,695 words (6 prompts published)
  • Dewey: 15,778 words

I’m not hitting my daily goals but I am making progress on publishing those short stories. I am making some sales with the Read an E-Book Week event going on. While of course it’s mostly the free ones that are selling, I am SO glad to see something other than the smutty stories actually selling. Yes, I wrote those to make money faster, but it’s nice to see my regular work getting some love. If you have picked up any of my work, I can’t tell you how grateful I am!! The sale lasts till the Saturday the 7th. There’s still time to snatch some up if you want!

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Today’s Workout: It’s gonna take more work…

Since my knee isn’t back to 100%, I decided to take it very, VERY easy and stick with the desk peddler and only do 30 minutes. I tell ya, my thighs sure didn’t remember doing this. That’s a good thing. I want my body to get used to workouts again. Until I can walk without feeling my knee twinge, this is what I’ll have to be doing.

I’ve been experimenting with some meals again. I tried some marinated chicken thigh in Japanese cabbage, ground chicken in my Itaki lunches, and using arugula instead of spinach in that pasta dish I like to make. I’m on the lowest dose of Saxenda for now. My weight did go back up to 216, and I’m not happy about that. I can’t be helped, though, since I could barely walk, much less go for a run. My nails are almost completely back to normal, and despite the fact I’m certain my blood work will be shitty since I couldn’t do any cardio, I don’t think I’m doing too badly for someone who wrenched a knee. So far, this month has been far less cursed than last month. I’m sure I’ll be able to make up for it.

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Workout Dump: World Traveler and A Break

It’s been a hot minute since I posted about workouts, so here’s a snippet of what I’ve been doing. I finished all the Nellie Bly missions and started the pirate one. The step counter is working better, but it’s not exact. I rely on my watch or my ring to actually get my pace. These pics are pretty close, though. I’ll take it. I’ve been fairly active outside of this, too. Daily crunches and squats, and trying to remember doing some wall pushups. I’m still stuck around 209, but I NEED to give the Saxenda a break. I’m not a medical professional, but since the Saxenda fucks with my depression SO badly at times, I need to be off it for a while. I shouldn’t be waking up in the morning and immediately thinking, “I want to die.” My writing is suffering because aside from that thought, my brain is muffled and useless. Writing is the only way I’ve been able to make any money on the side, and I can’t have this medication making me creatively dead. I may gain some weight back, but I’m fine with that. I can restart it when I feel better. It’s not worth being skinny (which isn’t my goal anyway) if I can’t function! Even after less than a week off it, I already feel more balanced. I have noticed I’m hungrier, but even if I hit 1,000 calories a day, I feel overfull. I’ll keep checking in and talk to my doctors about this.

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Today’s Workout: I literally just got here

Of course, a mystery-style episode would end up (spoilers, I guess?) having my character being accused of the crime. I just started here, have no investment in the missing thingie, and was no where near it. Clearly not me and also, still no zombies or other sort of baddie to flee from. Not a bad thing! I kinda like this series. Not everything has to be life and death stakes.

Other than a popcorn snack after my fun, this was all I had today. The Saxenda makes it so this was more than enough. I was very full. I had tried out slicing my own meat for a hot pot at home with dubious success. I had some left and decided to try it out in the Itaki and it cooked SO fast. Great if I’d used bok choy instead of broccoli. I’ll have to keep that in mind for later.

 

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Today’s Workout: Never Again

Since I had the day off (to do chores, of course), I decided to walk up to the local bagel place to treat myself to a breakfast I didn’t have to cook and run some errands to make dinner. It was a beautiful day and as the weather gets better, I hope to do more walking outside when I don’t have to work and can get out fairly early in the day. You know what I ranzomly miss doing? Zumba. I should see how I can fit that in again.

So, I was talking about increasing my Saxenda dose to the max and I’d anticipated the gas and burping that I’m usually inflicted with. It’s happened before. What didn’t happen before is projectile vomiting. The first time it happened, I swore it was food poisoning but obviously it was not that. What came up wasn’t even the bagel I had for breakfast. It was just liquid. I’d always planned to make burgers and fries for dinner but I was fucking terrified to eat it. Luckily it was fine but I am never doing that shit again.

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Today’s Workout: PMS or Aging?

When I went for my checkup not only was my blood pressure high but all my levels were all over the place. That’s not normal for me since even though I wasn’t as active, I was still eating well. I did some lazy research and PMS/Periods can affect such things but, my doctor still suggested I get a monitor and take readings daily for a month and send her the results. Luckily I found one that syncs to an app and FSA will reimburse me for it. My knee is feeling better so I do hope to get back to running soon.

I changed lunch up by having broccoli instead of bok choy and I had a craving for a chicken Caesar salad for dinner that always shocks me how many calories are in it. It’s delicious and filling but yikes. Actually hitting 1200 calories a day is shocking since I started the Saxenda. And my stomach felt overfull. I’ll have to take it easy on the heavy salads, I guess.

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