When I went for my checkup not only was my blood pressure high but all my levels were all over the place. That’s not normal for me since even though I wasn’t as active, I was still eating well. I did some lazy research and PMS/Periods can affect such things but, my doctor still suggested I get a monitor and take readings daily for a month and send her the results. Luckily I found one that syncs to an app and FSA will reimburse me for it. My knee is feeling better so I do hope to get back to running soon.
I changed lunch up by having broccoli instead of bok choy and I had a craving for a chicken Caesar salad for dinner that always shocks me how many calories are in it. It’s delicious and filling but yikes. Actually hitting 1200 calories a day is shocking since I started the Saxenda. And my stomach felt overfull. I’ll have to take it easy on the heavy salads, I guess.
