what I ate today

atthequillsmercy

Today’s Workout: Never Again

Since I had the day off (to do chores, of course), I decided to walk up to the local bagel place to treat myself to a breakfast I didn’t have to cook and run some errands to make dinner. It was a beautiful day and as the weather gets better, I hope to do more walking outside when I don’t have to work and can get out fairly early in the day. You know what I ranzomly miss doing? Zumba. I should see how I can fit that in again.

So, I was talking about increasing my Saxenda dose to the max and I’d anticipated the gas and burping that I’m usually inflicted with. It’s happened before. What didn’t happen before is projectile vomiting. The first time it happened, I swore it was food poisoning but obviously it was not that. What came up wasn’t even the bagel I had for breakfast. It was just liquid. I’d always planned to make burgers and fries for dinner but I was fucking terrified to eat it. Luckily it was fine but I am never doing that shit again.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Faster

On the days I don’t do C25K, I’ve just been doing two minutes of running, two minutes of walking combo and slowly increasing my speed. It’s been getting easier to hold the higher speed (it’s only 4mph so it’s not that impressive) and I’m hoping to keep easing it up so it’s an actual running speed and not just a meandering powerwalk.

I had some of the pasta for lunch and my usual Itaki for dinner. I feel like this was a LOT of carbs but it was still comfortable to eat and easy to prepare. I also used less soy sauce to save on the salt. I’m still not on the full dose of the Saxenda and I’m thinking of pushing back to that. I’ve noticed I feel hungry more often lately.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout, And Yesterday’s

I should probably post the workouts day of, but I don’t always have time. I also figured it’d be doing people a favor to not put the image with the spider as the featured one. As I was fishing around the app to see what to do next, I noticed some of these side missions are body weight workouts, not running missions. I can’t believe I didn’t notice that before! I should be doing those on the weekends or something.

My food has kinda been all over the place? Maybe? I dunno. I’m enjoying it. In the Itaki, I tried out using a chopper like this one for the garlic and ginger to save time and mix it with the meat instead of the vegetables. It was okay. I do like that it takes less time to prep but sometimes it’s fun for me to have that random big ole chunk of garlic in a bite. The flavor is more even this new way, though. And there are days where I just don’t want to do a ton of chopping. Cooking is fun for me but it can also be tedious. 

Follow me on BlogLovin.

atthequillsmercy

Today and Another Day’s Workouts

Yeah, I procrastinated the fuck outta that initial workout post and just ended up forgetting all about it. Then I took the weekend off and picked things back up today. They were both really good runs where I felt that I could possibly keep going but I’m sticking to the plan.

These were the meals I’ve been having. I’m still working on cleaning out the old fridge which is why things like those random pork belly bites and hot pot are still happening. It’s gonna take a few more rounds of hot pot to eat all that meat… But, I’m slowly working my way through it all, cleaning stuff out, and also enjoying some high-protein meals. And this set of side missions in Zombies Run is are so silly and fun. Just the most random stuff is happening and it’s so overdramatic. I was never a theater kid but these are total theatre kid vibes. I end up laughing during my workouts.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Better Numbers!

I did my run after I got back from the doctor and while I don’t have the bloodwork results yet, my blood pressure is so much better. Still a little high but progress! I think being active more often is helping even if the scale doesn’t move. I can tell my endurance is improving and I’m having fun with these side missions.

Since I was up early enough (I like to schedule my appointments first thing in the morning to get them over with) I ate an actual breakfast before my run. Then I held out for my little hot pot for dinner. Obviously, I didn’t eat all of the beef/pork in that package and I went heavy on the veggies. I’m till working on getting all the food in the fridge eaten in preparation for the new fridge that… I haven’t heard about being delivered yet. Those people better not screw me over… Anyway, I have a little pot to boil the broth and had some meat and bok choy. There’s some white onion under there and I dipped the meat in sesame oil and garlic like yesterday except this time, I used a bit of spicy sesame oil. It’s just fun to eat hot pot and I can’t afford to always go into the city to hit up the good places. But, two nights in a tow is a lot. I’ll have to give myself a break and have some salads tomorrow. Not as a punishment, of course. I love me a good salad.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: It happened again

I got so little sleep last night. I was up tossing and turning with terrible gas pains because I restarted my Saxenda. If I go out with friends, I stop taking it so I don’t end up sprinting for a bathroom randomly; particularly if I’m spending the day in the city. The downside is when I restart, the side effects are worse than normal. As I’d gotten no decent rest, I didn’t trust myself on a treadmill and finally dusted off the ole kettlebell.

I’m not ashamed of the fact I snagged a doughnut at the morning meeting at work but since it’s April Fool’s day, the calories don’t count since I didn’t take a picture. Lunch was normal but I was not going to bother cooking when I got home and didn’t want too many calories. Popcorn was my solution; just a small bowl with Trader Joe’s Garlic Citrus Seasoning on it. It took way too many gas pills to get through the day but I’m still declaring it a success.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Bittersweet… Again

This is the last available main story episode and I haven’t gotten any updates on what’s going on with the app. I have plenty of other missions and Radio Able to keep me occupied while hopefully, something saves the app and new episodes resume. As for the run itself, it went amazing! I was sore from going out over the weekend but that didn’t seem to matter. My legs felt fine and I had no issues keeping up.

Apparently, it was fish day. I’d made salmon for dinner and packed up half of it for lunch today. Instant rice didn’t steam as well as regular rice did but, maybe I should have left it to heat up longer. I was craving salad and had an avocado to use before it went bad and it was great to have after a run. It’s gonna be awhile before I have fish again but, it was still good. Plenty of protein and the balsamic vinegar is a welcome change to my usual lemon juice or red wine vinegar. I was tempted to add a bit of cheese but what was there was already plenty of calories.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: A bit of a break

I took a break day from running and did the desk peddler while I was working. I just figure I’m not ready for daily running just yet and don’t want to over do it and end up with an injury. It really doesn’t compare in terms of my personal satisfaction; I just think I’ve done more if I’m running but I have the feeling that’s not the best way to think of it all.

I didn’t have time for breakfast but that was fine. The salad for lunch had plenty for me since I had tuna and avocado in it. It took three containers to bring it to work to keep the avocado from going brown and the lettuce from getting soggy. Dinner was the last of my favorite flatbread from Trader Joe’s. I always have one of these on hand for a night I don’t wanna cook. I can set it up in the toaster oven, hop in the shower, and it’s done by the time I’m in my PJs. It’s just enough to finish off the day with something comfortable.

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Randomness

I was gonna take today as a rest day but I was feeling great! I did the next day on Just Run (a replacement I found for C25k) and it was totally worth it. I felt so good, that I missed a walking interval and kept running. Any soreness I have is earned. Man, I am so happy to be running again. It makes me feel good even after a bad day.

 I had time for breakfast so, I made a sandwich on a whole wheat English muffin with one egg and turkey sausage. Lunch was my usual Itaki and dinner was some leftover rice, broth, and broccoli. I’m hoping for a new fridge and need to get the old one as empty as I can before it comes. My meals are gonna be random for a while as I make my way through all of it, hopefully without having to throw out much. I hate wasting food…

Follow me on BlogLovin.

atthequillsmercy

Today’s Workout: Bittersweet

While I am stoked to be running again, it’s a huge downer to know that the app I love to use is dying.

I see they’re trying to sound optimistic but with the world the way it is, I don’t hold out much hope. It would be a damn shame to lose this app. I’ve been using it for years and really enjoy it.

I had an English Muffin for breakfast with a touch of butter but there’s no picture because I ate it in the car. Lunch was my usual Itaki and I decided to give avocado toast a try for dinner. I put salt, pepper, and lemon juice on it and even though I cut it into smaller pieces, it still was a mess to eat. I gotta say though, this was so refreshing to eat after my run. I think a whole avocado was a bit much but I was feeling lazy and didn’t feel like dealing with storing leftovers.

Follow me on BlogLovin.