
I decided on a nice, chill run today before work so I don’t do anything to upset my stomach again. I feel okay but I’m a bit paranoid. Spending hours running back and forth vomiting will do that to ya.
I thought about having something for breakfast but I let my stomach chill out until lunch and had a sandwich. I think the bread helped because dinner sat just fine. It always shakes me up to be that sick so, It takes me a few to get back to normal. Having a run did really help. It felt familiar to be on the treadmill and moving my body. My food is gonna be chaotic for a bit since I’m trying to clear out my fridge so it’s easier for me to replace it when Black Friday rolls around. Should I spend the money? No. Is my current fridge making odd noises? Yup. Time for it to go.

I decided to do the bike earlier today. I had an appointment with a patron that went very well (almost too well? I’m not used to good things happening) but I was still doing other work while biking. I can’t help but multitask. I have a problem. This is why my hands hurt all the time.
I was using the Wirk peddler while I did some work (really enjoying ordering some cool stuff for the library) so, you can totally tell where I paused to lean closer to the screen and wasn’t peddling as fast. Burned calories are burned calories. This and the walk absolutely put me in a caloric deficit for the day.



















