Today was supposed to be another c210k but I did not have the stamina for it. As I’m doing this challenge, I’m also doing intermittent fasting using the Body Fast app. I was supposed to fast until 4pm (starting from 8pm the night before) but I ran around 1. I just couldn’t make it six miles when I was struggling at mile 2.
In the future, I’ll make sure to time these long runs better. I know running on a full stomach is a bad idea but still. I had zero energy and shitty form. Not doing this again.
Later on tonight, I’ll add some arm workouts before bed. Only my legs hurt after a run so I have no problem taking on 15 more minutes or so at the end of the day.
I have to admit to cheating a little on this one. Instead of more leg hops, I kept up with the push-ups to strengthen my arms. I also pulled out my kettlebell and the 5-pound weights to do some tricep kickbacks, bicep curls, and stuff like that.
I also threw in some crunches to work on my abs so the calorie burn was totally off in my fitness diary. I think I’ll live with that, though. It’s also Memorial Day weekend so I’ll just have to watch what I’m eating so I don’t undo all this work.
A super short one today because I was just not feeling it. I didn’t want to do anything but lay in bed and sleep. PMS was kicking my ass today so not every day is gonna be a record-breaking superwoman day. Some days will be more like a lethargic slug picking its way across the ground.
Still chipping away at c210k. Exciting stuff, I know. But I’m happy I’m close to the end of this program.
Now, when this is done, I am NOT going to start any marathon training. If I can’t get away from something chasing me by the 10k mark, let it take me. I hear marathons are absolute hell on your body and I don’t want to do that to myself.
Back at it with another Home Front workout. I really hope they keep adding to this once it’s safe to run outside again. I like the variety. It reminds me to work on more than just mile times and races. I know my belly and arms need work and now that I have a mat, I don’t feel like my knees are being crushed when I do push ups.
Yes, I am terrible at push ups so I do them on my knees. I’ll have to work my way to regular form as I go.
Today I let the mission play while I got on the bike so I’ll probably repeat it and do the exercises in the mission properly that time.
I also snuck in some arm exercises with my 5 pound weights so I can tone there as well. Since I’ve been clearing away a lot of junk in my room, I have more space to workout and it just feels better to have some clear areas. The only problem is going through things kicks up dust I didn’t know what were and I keep sneezing all over the place. Not a big deal since I have a minivan to get rid of it all.
Today was more work on the bike. I’m finding it more and more comfortable sitting in it but even so, that 8 mile ride was too much. One thing I’ve learned it pushing my body like that will only harm me in the long run. Especially since next week’s C210K runs will be over an hour.
I also coupled this with some ab work. It annoys me to still have a belly after all this work. And I have all these adorable outfits that I don’t fit into and my belly is the problem. I’m gonna really focus on changing that.
Today was a quick Home Front workout. I probably should have done something more intense but I took it easy for Mother’s Day and because I wrecked my legs yesterday. I’m just glad I’m able to keep up my challenge but I may do this one over. My normal pace isn’t 12; its more like 14. I guess speed training will be my next mission after I finish c210k.
I had to readjust my challenge to include other workouts because, for some reason, I woke up at 3am and could NOT get back to sleep. I was out of it all day so there was no way I was going to be able to coordinate for the treadmill. So, I compromised and did a Home Front workout.
It’s probably nerves that kept me up but I made the mistake of running tired ONCE and I will never do it again. I legit thought I was going to break my neck. I’ll be doing a long run tomorrow anyway so I don’t feel too bad about adjusting my challenge.
I managed to finish day 1 of week 12 on the first try! Here’s the mile by mile breakdown:
Mile 1 – 14:40
Mile 2 – 29:26
Mile 3 – 44:28
Mile 4 – 58:49
I wanted to make sure to get this week started because I have some very minor surgery next week that will keep me from running for at least a week. I have my stationary bike to keep in shape but since this is to remove a lipoma from my shoulder and you need shoulders to run, my dermatologist said no running until it’s healed.
Not to mention the stupid, annoying, uncomfortable lipoma is right on my shoulder where my bra strap sits. There’s no way I’ll be able to bear the thick, heavy sports bra strap until it’s healed.