Today’s Workout, Flame Con, and Food.

This weekend was Flame Con and even though I usually don’t cook after running around all day in the city, Saturday I had some peppers I didn’t want to go bad so I made sure to cook something fairly simple.

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And of course, I had an amazing time at Flame Con. Everyone at this con is just super nice and polite, accepting and it’s just the most positive vibes I’ve felt in a public setting in a long time. I bought too many books (as is my usual habit) and even had some of them signed!

I’ll be reviewing them for the blog when I get around to them. I have a pile I’m already working through.

After walking around so much all day, I didn’t do any cardio for my workouts. I decided on Sunday to do my body weight apps and some stretching. I did more stretching than just the app because all that walking made me very sore.

This week, I hope to get back to Zombies Run. I decided to try out their 5k training program rather than C25K because I’m very curious about it. And it’s cooled off, so I don’t mind hitting the treadmill. We’ll see how I can handle a faster running pace after taking a break for so long.

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Today’s Workout: I miss the zombies…

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I did the desk bike after work while reading to catch up on reviews. It was fine, I got my heartrate up and I have been doing the body weight workouts despite not posting them here but I really miss Zombies Run. Next week, I’m going to do their 5k training program since I’ve never used the chases function before. I was always I’d mess it up and lose all my items because I wouldn’t be able to keep up. I’ve done 5k’s before so it’s just a matter of getting back into the groove. 

Another thing about the chases is I don’t run very fast to begin with. I stick to around 3.5 mph, 4 if I’m feeling spicy. But I think for the chases, you have to already be at 4 in order for them to work. If I suck at it, I just won’t do it again.

This weekend I have Flame Con so, I won’t be working out at all. I’ll be walking around enough and I’m always sore after a convention. 

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Today’s Workout: Back to the Bike

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Since I’m working on more writing, I waited until I got home to workout and used my desk bike. This uses an entirely different set of muscles than sitting in my office chair with the peddler. I actually sweat using the bike. But since the peddler is at work, it’s for the best not to sweat too much using that.

I forgot to do the bodyweight workouts because I had a nice long talk with my kid about internet safety and scams. Modern parenting, man… But my almost unhealthy amount of MLM and other scam content that I watch gave me the chance to educate my child who hopefully will let their friends know what to avoid. I’ll have to make up for missing those tomorrow with some extra kettlebell.

Getting back to the bike is me working up to getting back to running. I would like to start C25K up again before the end of the month then once that’s done, maybe to the 5k training within the Zombies Run app. Those are totally different beasts. The Zombies Run version makes sure you up your speed.

Maybe I’ll just do that one instead of C25K. We’ll see how it works out.

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Today’s Workout: I was right…

I really should have continued to get up early enough to have breakfast. I’ve been slacking on that. Then again, this was the week of my period and I don’t sleep well. It takes a full dose of my anti-anxiety meds to even get to sleep and I don’t stay asleep. Therefore, I have to drag myself out of bed in the morning. I stay tired all day; not even Death Wish Coffee helps. I just muddle through until my hormones rebalance and I feel normal again. Which will be in a couple of days!

Tomorrow, I’ll get back to the bodyweight and kettlebell apps. I’m still stuck at 208 and I don’t want to lose my muscle definition. I can’t skip those days anymore. And, if I can get disciplined about my writing, I’ll be getting back to C25K very soon. I genuinely miss running and I want to get back to it.

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Today’s Workout and Sunday Dinner

I wanted to get my cardio session out of the way early because I have a TON of review comics and writing to do. I wasn’t doing any ARC reading during Camp NaNoWriMo so I need to get to them before they expire.

But I did cook something cool.

Butcher Box (not sponsored) has fun cuts of meat sometimes and I’ve never cooked a lamb leg before. I marinated it in crushed garlic, olive oil, lemon zest, dill, oregano, rosemary, and the juice of that same lemon. When the meat was almost done, I poured the rice in to cook in the juices. It turned out amazing! The lemon flavor is so nice, not bitter at all. I was worried about the marinating time with the lemon but I didn’t want the lemon to go bad and go to waste. I took a portion in with me for lunch and it reheated just fine in the microwave.

Now, I won’t be cooking this often since everything is so expensive now but I would totally make this for a holiday. Unless I suddenly sell bajillions of books or I can get some lamb on sale. One thing I learned from this is I need a mortar and pestle for food. I have one for witchy things but it would have come in handy making this marinade. It was a pain to smash the garlic and herbs together without it.

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Today’s Workouts and Meal Adjusting

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I have the habit of not eating breakfast. I tend to hit snooze until the last possible second and I’m not hungry first thing after I wake up. Today, I tried to get up early and make myself something simple that wouldn’t upset my stomach but filling enough that I’m not starving by lunch time. I did a crappy job cutting up the hard boiled egg but I put it on toast with a little butter and it was fine! The black spots are the lemon pepper grinder from Trader Joe’s.

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I was still hungry around lunch time; which was leftovers from the previous night: Pasta, sliced garlic, olive oil, and diced tomatoes topped with some mozzarella.

When time came for dinner, I wasn’t really that hungry. I ended up just having a snack before my workouts.

I did my body weight workouts with a few extra reps thrown in there. I’m sure it will take time to see more changes in my body, particularly my abs but I think it’s worthwhile to continue getting up just a bit earlier to make sure I eat something and have some coffee before I really start my day. Especially the coffee…

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Today’s Workout: Getting it over with.

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It really is better for me to start my day with workouts before I can talk myself out of them. Especially if I don’t sleep well. I keep waking up in the middle of the night for one reason or another. It’s really annoying.

But at least this workout got the heart points up. For some reason after increasing the resistance, the workouts weren’t giving me those heart points. I mean, if they mean anything. I dunno if this metric is important for progress or not.

Pushing up the resistance was a great call. I feel more challenged and it makes me want to work harder. Maybe this will help me reach my goals faster.

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Today’s Workout and Camp NaNoWriMo Update

I didn’t get to all my workout apps today but I was strapped for time and recovering from a weekend dealing with a horrid upset stomach. I’m fine now; food is staying down and I don’t feel dizzy and sick anymore.
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Of course I didn’t get my word count up there and there’s no way I’m going to hit 50k words. And that’s mostly because I only have two story beats left to go: the climactic battle and conclusion. That’s just not going to be 30k words. Even if I stuffed it with fluff and that’s just a waste since I’ll have to cut it out later. I have enough to fix with all the typos and parts where I literally forgot a character’s name. I’ll have to take the general victory of finishing a book in a month without considering the word count.

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Camp NaNoWriMo Day 18 and Workouts

As you can see, I am still behind and I’m ok with that. See, over the weekend, I went to have dinner with friends and people kept asking me if I was ok. Earlier last week, I had a coworker ask me if they’d done something to make me mad since I was so quiet. When I looked at myself closely in the mirror, I looked dead on my feet; just tired and sullen.

I need to take better care of myself. I’ve been up very late and not getting enough sleep. I haven’t even been cooking much because cooking takes writing time.

I did manage to make a few things but mostly, I’ve been living on snacks and leftovers. I look angry all the time and yeeeaaahhh, that’s not good.

So, this week I’m writing at a leisurely pace and stopping at a decent hour to get some sleep. I don’t even think I’ll hit 50k words just because the story doesn’t need it. I’m gonna chill the hell out and enjoy this process.

I took a walk to get some broccoli to make a real dinner and did my desk peddler. Once I got home, I used all my workout apps; including the sleepytime stretching to wind down and sleep soundly. Today I feel more normal but breaking the grindset mode is gonna take a while.

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Today’s Workouts and Camp NaNoWriMo Day 13

 

Of course today is more desk peddler and body weight workouts. I had to go a little easy because my hip is sore for some reason (don’t get old, kids) which serves to remind me why I’m working out in the first place: to be stronger as I age.

I am not entirely caught up but the words were flowing today. I think they’re mostly keepers as well. I tend to edit out a lot when I go back through but maybe I won’t need to do so much this time. It depends on how things continue. I’ve already deviated from my outline quite a bit and maybe this will turn out darker than I’d originally thought. Maybe I’ll add some more funny parts during the editing process to balance it out.