I hate to admit it – no, I really do – but lower impact workouts like walking and the stationary bike are actually helping the weight come off faster than when I was running. What sucks is I like running. I feel good doing it but, I can’t deny the results. I’m down to 202.4 and have been losing little by little every week.
This means I’m going to stick with it and push myself harder with body weight workouts. I also need to dig out the kettlebell again. I bet with a few more little tweaks, I’ll really start seeing some changes.