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I absolutely believe when you prepare food (or anything) with your own hands, you impart some of your thoughts and energy into what is being prepared. Being a busy lady, I don’t have the time to impart such energy into every meal. Its usually Throw-Peanut-Butter-On-The-Bread-And-Get-The-Fuck-To-Work in the mornings and dinner is started right when I walk in the door from work. But on holidays like Samhain and Yule, I am very deliberate and careful with what I put into the meals I prepare. I reflect on what the sacred day means for me and my family and what I hope for the coming year.

I also do this when I prepare meals for any sick family members. You wouldn’t believe a simple can of chicken broth can be turned into a magical elixir for the ultimate destruction of the common cold, but with the love from her mama, my 4 year old believes it is. 🙂

It’s also very therapeutic to be mindful of the preparation of your food. It’s comforting to be IN the moment, not dicing onions while screaming at someone or watching tv. It gives the mind focus and makes me much more aware of what I’m putting in my food.

Also? I hardly ever measure. I do everything by how the food smells, tastes, or feels. This is very annoying for people who taste my food and want to know how I made it. I just stare at them blankly and babble “Really, I have no idea.”

Because it’s magical. 😉

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