I had a webinar about a bunch of awesome graphic novels that will be published in the next few months so, while I was hurriedly ordering them for my collection, I did some quick under desk biking.
I think I screwed up my collection development budget…
Anyway! This was a quick way to get in some cardio in a profession where we spend most of our time sitting in a chair. If I don’t go somewhere on my lunch break and/or run after work for 30 minutes or more, I struggle to hit 3,000 steps in a day. Having the under desk peddler to do some quick low-impact cardio to pump my heart rate up and move my legs is better than not moving at all.
Granted, this is probably not the high intensity calorie burn that is necessary for some more impressive weight loss, but moving a little is better than not moving at all.
In terms of food, I think I did OK today. I’m on MyFitnessPal if you wanna see my caloric intake. I am brutally honest on there. If you wanna follow me there, my username is lightinash. I’m not shy. Feel free to give me a follow! Leave a comment when I eat popcorn for dinner! Go for it. Just don’t be a fatphobic jackass, and we’re good.