I started to notice that it’s been too easy to use my Wirk peddler and when I checked it, there was still a few more clicks to maximum resistance. So, I cranked that baby to the max and HOOOboy! I sure feel the difference in my thighs! I know the heart points or whatever aren’t as high but my muscles are working and building muscle is what I want.
I’m gonna leave it that high from now on.