Rather than screw everything up and just jump on the treadmill, I’m restarting my workouts with some very easy pedaling with my desk bike. I took my time and was mindful of how I felt. I still have some body aches from COVID (and the fucking brain fog is so annoying) so, I’m not going to do anything that hurts. I’m not at the point where I can push back the pain.
I also stopped taking the Saxenda while I was sick. COVID can already mess with your digestion so I didn’t want to add the side effects of Saxenda on top of that. I restarted this week and my weight is still around the same place as before I stopped working out so, I’m hopeful I’ll be able to reach my goals this time.