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While I enjoy the intervals because I can take a drink of water more often, I was able to complete the 20 minute run! It wasn’t that bad and remember; I don’t go very fast. I run at only 3.5 mph. It’s just enough to get my heartrate up and I can keep that pace for long periods of time.
Since I got up early-ish, I had a protein shake before my run. I have no idea if that impacted my performance but I doubt it. Lunch was more of that chicken and rice I made and dinner was my Itaki. All in all, a damn successful day! My macros were decent, I topped 7,000 steps, and I got a bit of writing done around my work. I’ll take any win I can get these days.
