Today’s Workout: Week 4 Day 1.

It’s been awhile since I did a run and it felt pretty good! I thought I might struggle since I was using the bike for so long but everything went fine.

Also, I love how unabashedly nerdy Zombies Run is. Larping, table top games, superhero movies and comics… I may not be into all the stuff they’re talking about, but I can feel how much love the actors put into it that it’s contageous. I really want Sam to get that golden chalace for that game.

I’m not sure I’m going to do the virtual races this year, since I’m short on funds. We’ll have to see. There are plenty of other missions for me to listen to. Even though I’d like another medal to hang… Eh, movement is what’s important!

This week is gonna have some odd hours so, I’ll try to get in my workouts as much as I can. Now, I hae a bunch of food prep to do.

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Today’s Workout: Week 3 Day 3

After doing what I should do around my birthday, whatever I want, I’m back to my running! And since I haven’t given up on my desperate attempts to not lose my house by supplementing my dismal income by selling my writing, I put Shelley up on the teadmill and I was able to do a little bit of writing during the walking portions of c25k. I could only type with one hand since I have to hold the phone to count my steps on the app, but hey, any words cound as progress.

And you’re damn right I’m 41 and have stickers. Let me enjoy things.

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Today’s Workout: Time among the bones…

Week 3 day 2 and of course I pick more paranormal stories to run with.

Today, I played around with the timing of my run. With the Saxenda, it takes me longer to be hungry so making and eating dinner right when I get off work isn’t as convenient. I’m just not as hungry. This time, I changed right into my workout gear, did my 28 minute run, THEN made dinner after I cleaned up. I have to say, I do feel better. I have a limited amount of time between getting home from work and sleep and running with a full stomach doesn’t always feel the best (depending on what I eat). I’ve read conflicting articles about if it’s better to eat before a run or after and I’ve just decided to do whatever feels best to me. It’ll take more than one day of this but on days I’m off or work late; I run early in the morning before I eat breakfast and I like it. Mostly because it’s the ‘hardest’ part of the day done and the rest of the day seems easier.

But I’m also not the ‘get up at 5am’ type. I like my sleep and write in the evenings sometimes until 11pm. I’m too old to get only 4-5 hours of sleep and function properly the next day. 

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Today’s Workout: Week 3 Day 1

I’m sad this story is over. After this run, I was futzing around with the app to see what missions I could do next and I guess I figure it out on the spot. There’s SO much I can do while I wait for the next season to drop.

As for the run itself, this week is when the workouts are shorter but the intervals are longer. The minimum number of miuntes for this episode was 31 minutes and the run for c25k was 28 minutes. I just walked the extra time instead of ending early. I didn’t see the point in wasting such a small amount of time. 

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Today’s Workout: Week 2, Day 1

With my knee back to normal, I’m back to running! It felt great and in fact, 30 minutes felt too short. I’m glad, it would be so demoralizing to feel overwhelmed after running for so long. I did take breaks but I still should retain some of my endurance.

And you know I’m diggin’ the werewolf angle of this story. One of my most loved characters in my books is a werewolf so, I have a soft spot.

I’m hoping to get in all three runs this week and so some weights but with the round robin of random body aches, I slept on my arm wrong and it hurts. Seriously, this is stupid. I want a refund on my adulthood, please. I am severely dissatisfied with my experience.

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Today’s Workout: Week One, Day Three.

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I like these historical missions even though I can’t wait for the new main story episodes to come out.

Part of having time to run in the evening means having dinner a little later. I come home and go right to the treadmill. Since I’m still on the Saxenda, I’m not very hungry in the evenings anyway.

I did notice my joints are not happy with the cold. It’s about 30F and my office is always cold so, I’m sure that’s why. While I was running I felt fine. In fact, I got distracted and missed a walk prompt and kept running. To be fair, even after not running for so long, the running intervals in the beginning of the C25K feel very short to me after running for so many years. Not to mention I’m 19 pounds lighter. It can only get easier from here!

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Today’s Workout: Week One Day Two

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Noooo!! Season nine ends on a cliffhanger! I have no idea when the next season will be out and there are plenty of side missions I can do while I wait for the new episodes.

I’m still sticking to a max speed of 3.5 for now while I get used to running after such a long break from it. I would like to be able to run faster for long distances,

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But I’m not going to break my body to do it. I’m all about pushing myself in small increments and attaining small victories. My victory now is just starting over instead of giving up. I want to be leaner and stronger as I’m not getting any younger and would like to ensure I have as many mobile years in my future as possible.

I’ve almost lost 20 pounds and have 30 to go. I did notice when slipping on my running gear that the pants are more loose than I remember. I do need to get more weight days in to get stronger so I am aware there’s bigger things than the number on the scale.

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Today’s Workout: Week 7 Day 3.

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I powered through and made it through the full 25 minute interval! It was close there for a minute and by the end of it I felt nauseous but I made it! 

The downside is now I have no excuse for not doing it again.

I put the speed at 3.5, which is where I’m most comfortable for these longer runs, and left it there for most of it. I only had to slow it down towards the end where I felt like I was cramping up. And yes, I remembered to do some stretching afterwards before hunching over my desk to write. And I bet my recovery will be all the better for it. Especially since I have to start week 8 tomorrow.

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Today’s Workout: Week 7, Day 2 of C25K

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I’m still having trouble getting through these 20+ minute intervals! I know I’m not running as often as I was a year ago but it’s still frustrating to know that I could do more than one 20+ minute interval back then. It’s my own damn fault for not keeping up that same energy for this whole time. There’s nothing to do but keep training and get my stamina back to where it was so I can restart C210K. Then I’ll work on just running faster or maybe even braving outdoor running again. 

Hopefully I don’t have to deal with assholes laughing at me this time around.

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First workout of the week: It’s too damn hot.

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Not an impressive feat but man, I do NOT do well in the heat. So, this workout is just a brisk walk. It may not mean much for my running progress but honestly, I’m firmly in the camp of a walk instead of a run is better than just sitting around. 

And I did manage to slide down on the scale 0.8 pounds. That’s 11.4 in total! I’ve also had to adjust how I shop for food because the Saxenda reduces my appetite so much. I may have to pay for the meds but my grocery bill is lower. I had to learn this the hard way unfortunately, since some food went bad before I could get to it.

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