Second workout: Ring that bell!

Aren’t I clever? Yeah, I’m hilarious…

Anyhoo, today was some arm and shoulder work to keep from using by lower back while it heals. It still isn’t a intense long run, which I actually kinda miss, but I think anything is better than just sitting around doing nothing. My weight is still trending down so I’m not freaking out about calorie burn right now. It’s just about taking care of myself until I can bend over to pick up something without wincing and letting looose with some colorful language.

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