It really is better for me to start my day with workouts before I can talk myself out of them. Especially if I don’t sleep well. I keep waking up in the middle of the night for one reason or another. It’s really annoying.

But at least this workout got the heart points up. For some reason after increasing the resistance, the workouts weren’t giving me those heart points. I mean, if they mean anything. I dunno if this metric is important for progress or not.

Pushing up the resistance was a great call. I feel more challenged and it makes me want to work harder. Maybe this will help me reach my goals faster.

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