Since I don’t usually get the chance to sleep in on weekends, I got up for a run after I got my laundry started. It’s convenient to run on laundry day since I just toss the sweaty clothes right in the hamper to be cleaned that day.
What is not fun is going up and down the stairs with laundry for the rest of the day after being sore from a run. But boy, do I get a ton of steps in! FYI, I am using C25k again. It helps with keeping time and I’m able to push myself on the intervals. Since my shoulder is still sore, I’m not doing any kettlebell for a bit. I’m applying plenty of pain cream, taking mild painkillers, and resting it as much as I can do I can get back to it.
There’s no pictures of food because I didn’t cook today. I was tired by the end of the day so, I’ll save that for tomorrow.
