plus size running

atthequillsmercy

Today’s Workout: I miss the zombies…

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I did the desk bike after work while reading to catch up on reviews. It was fine, I got my heartrate up and I have been doing the body weight workouts despite not posting them here but I really miss Zombies Run. Next week, I’m going to do their 5k training program since I’ve never used the chases function before. I was always I’d mess it up and lose all my items because I wouldn’t be able to keep up. I’ve done 5k’s before so it’s just a matter of getting back into the groove. 

Another thing about the chases is I don’t run very fast to begin with. I stick to around 3.5 mph, 4 if I’m feeling spicy. But I think for the chases, you have to already be at 4 in order for them to work. If I suck at it, I just won’t do it again.

This weekend I have Flame Con so, I won’t be working out at all. I’ll be walking around enough and I’m always sore after a convention. 

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atthequillsmercy

Today’s Workout: Week 4 Day 1.

It’s been awhile since I did a run and it felt pretty good! I thought I might struggle since I was using the bike for so long but everything went fine.

Also, I love how unabashedly nerdy Zombies Run is. Larping, table top games, superhero movies and comics… I may not be into all the stuff they’re talking about, but I can feel how much love the actors put into it that it’s contageous. I really want Sam to get that golden chalace for that game.

I’m not sure I’m going to do the virtual races this year, since I’m short on funds. We’ll have to see. There are plenty of other missions for me to listen to. Even though I’d like another medal to hang… Eh, movement is what’s important!

This week is gonna have some odd hours so, I’ll try to get in my workouts as much as I can. Now, I hae a bunch of food prep to do.

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atthequillsmercy

Today’s Workout: Week 3 Day 3

After doing what I should do around my birthday, whatever I want, I’m back to my running! And since I haven’t given up on my desperate attempts to not lose my house by supplementing my dismal income by selling my writing, I put Shelley up on the teadmill and I was able to do a little bit of writing during the walking portions of c25k. I could only type with one hand since I have to hold the phone to count my steps on the app, but hey, any words cound as progress.

And you’re damn right I’m 41 and have stickers. Let me enjoy things.

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Today’s Workout: Time among the bones…

Week 3 day 2 and of course I pick more paranormal stories to run with.

Today, I played around with the timing of my run. With the Saxenda, it takes me longer to be hungry so making and eating dinner right when I get off work isn’t as convenient. I’m just not as hungry. This time, I changed right into my workout gear, did my 28 minute run, THEN made dinner after I cleaned up. I have to say, I do feel better. I have a limited amount of time between getting home from work and sleep and running with a full stomach doesn’t always feel the best (depending on what I eat). I’ve read conflicting articles about if it’s better to eat before a run or after and I’ve just decided to do whatever feels best to me. It’ll take more than one day of this but on days I’m off or work late; I run early in the morning before I eat breakfast and I like it. Mostly because it’s the ‘hardest’ part of the day done and the rest of the day seems easier.

But I’m also not the ‘get up at 5am’ type. I like my sleep and write in the evenings sometimes until 11pm. I’m too old to get only 4-5 hours of sleep and function properly the next day. 

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Today’s Workout: Week 3 Day 1

I’m sad this story is over. After this run, I was futzing around with the app to see what missions I could do next and I guess I figure it out on the spot. There’s SO much I can do while I wait for the next season to drop.

As for the run itself, this week is when the workouts are shorter but the intervals are longer. The minimum number of miuntes for this episode was 31 minutes and the run for c25k was 28 minutes. I just walked the extra time instead of ending early. I didn’t see the point in wasting such a small amount of time. 

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Today’s Workout: Week 2 Day 2.

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This was a good run! I was in the zone, breathing was good, and no knee pain. I hate to jinx it but I’m looking forward to the longer runs. They take up more time in my already jam packed days but I think in the end it’s worth it.

Yeah, not much to say about this one. High fives all around!

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Today’s Workout: Week 2, Day 1

With my knee back to normal, I’m back to running! It felt great and in fact, 30 minutes felt too short. I’m glad, it would be so demoralizing to feel overwhelmed after running for so long. I did take breaks but I still should retain some of my endurance.

And you know I’m diggin’ the werewolf angle of this story. One of my most loved characters in my books is a werewolf so, I have a soft spot.

I’m hoping to get in all three runs this week and so some weights but with the round robin of random body aches, I slept on my arm wrong and it hurts. Seriously, this is stupid. I want a refund on my adulthood, please. I am severely dissatisfied with my experience.

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Today’s Workout: Week One, Day Three.

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I like these historical missions even though I can’t wait for the new main story episodes to come out.

Part of having time to run in the evening means having dinner a little later. I come home and go right to the treadmill. Since I’m still on the Saxenda, I’m not very hungry in the evenings anyway.

I did notice my joints are not happy with the cold. It’s about 30F and my office is always cold so, I’m sure that’s why. While I was running I felt fine. In fact, I got distracted and missed a walk prompt and kept running. To be fair, even after not running for so long, the running intervals in the beginning of the C25K feel very short to me after running for so many years. Not to mention I’m 19 pounds lighter. It can only get easier from here!

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