Today’s Workout: Week One Day Two

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Noooo!! Season nine ends on a cliffhanger! I have no idea when the next season will be out and there are plenty of side missions I can do while I wait for the new episodes.

I’m still sticking to a max speed of 3.5 for now while I get used to running after such a long break from it. I would like to be able to run faster for long distances,

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But I’m not going to break my body to do it. I’m all about pushing myself in small increments and attaining small victories. My victory now is just starting over instead of giving up. I want to be leaner and stronger as I’m not getting any younger and would like to ensure I have as many mobile years in my future as possible.

I’ve almost lost 20 pounds and have 30 to go. I did notice when slipping on my running gear that the pants are more loose than I remember. I do need to get more weight days in to get stronger so I am aware there’s bigger things than the number on the scale.

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