I did the desk bike after work while reading to catch up on reviews. It was fine, I got my heartrate up and I have been doing the body weight workouts despite not posting them here but I really miss Zombies Run. Next week, I’m going to do their 5k training program since I’ve never used the chases function before. I was always I’d mess it up and lose all my items because I wouldn’t be able to keep up. I’ve done 5k’s before so it’s just a matter of getting back into the groove.
Another thing about the chases is I don’t run very fast to begin with. I stick to around 3.5 mph, 4 if I’m feeling spicy. But I think for the chases, you have to already be at 4 in order for them to work. If I suck at it, I just won’t do it again.
This weekend I have Flame Con so, I won’t be working out at all. I’ll be walking around enough and I’m always sore after a convention.