I haven’t been posting my runs like I should be but I HAVE been running.
“Veronica” was my best run this week. I hit mile one in 14:46 and mile two in 28:04. It wasn’t easy and my knees ached but I powered through.
“Battle Born” was my endurance run for this week. I put the treadmill at 3.2 MPH and stayed there for 30 minutes with no walk breaks. 3.2 is usually my “walk break
if I’m running at 3.5 or 3.7 (I haven’t quite made it back up to 4).
The results for “Carry Me Home” were: Mile one 14:42; Mile two in 29:50. I’m still keeping steady with 2 miles in under 30 minutes.
Wednesday I took off from running to do some cross training with my new resistance bands. It’s the closest to weight training I’m gonna be able to do since there is no way I can afford the super fancy adjustable dumbells I wanted. I am hoping to build up muscle in other places than my calves. I haven’t forgotten my goal to do a legit pull-up before the end of the year.
I wish I could say that the weather is better so I’ll be running outside more but the weather’s been all over the place. I’ve been sticking to the treadmill. Eventually, I may make my way outside on the weekends but for now, I’ll stick to being a hermit.