I have been struggling with the C210K and took some time off it to work on my endurance. Today, I decided to stop stalling and give week 11 day 1 a try. Although I did have to take an extra minute break on the third interval, I STILL COMPLETED THE ENTIRE WORKOUT.
I was honestly starting to think I would never complete the program and contemplated scrapping it and starting over. But I powered through!
Every part of me hurts, though.
I am going to have to take a “rest” day; meaning I do weights or abs instead of the treadmill. My knees need the day off but I want to make sure I continue to push myself.
Lesson learned: You can surprise yourself!