Since I didn’t complete my week, I restarted week 6 of c25k. I am not loving the heat (there’s no air conditioner in the room where my treadmill is) but I made it through.
Now that I’m 6 weeks in, I’m feeling all the familiar aches in my thighs and glutes. My calves ache too, but not nearly as much. I keep going back and forth about working out on the weekends or taking a break but, I know the proper answer is to work out every day. I get a serious case of the dunwannas on weekends; especially if I have to work.
Thankfully, this bad habit hasn’t had an adverse effect on my progress. I’m still trending down in my weight and if this keeps up, I’ll be under 220 before the end of the month! Maybe, if I play my cards right, under 200! But I don’t wanna set myself up for failure by making promises. Just keeping positive.