Not an impressive feat but man, I do NOT do well in the heat. So, this workout is just a brisk walk. It may not mean much for my running progress but honestly, I’m firmly in the camp of a walk instead of a run is better than just sitting around.
And I did manage to slide down on the scale 0.8 pounds. That’s 11.4 in total! I’ve also had to adjust how I shop for food because the Saxenda reduces my appetite so much. I may have to pay for the meds but my grocery bill is lower. I had to learn this the hard way unfortunately, since some food went bad before I could get to it.