First workout of the week: Horrible heatwave

No lie, I’ve been keeping things really light. Power walking with 2 fans on and plenty of water to make sure I don’t fall down. I did notice my actual weight hasn’t been moving and I’m sure that can be because I’m not moving around as much but, I’m not going to push until I pass out. That’s just not happening.

I don’t plan on just using the entire summer as an excuse not to do harder workouts, I just want to make sure I can stay consistent and also be healthy. The last thing I need is to end up needing treatment for heat exhaustion so I can’t workout at all.

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