Today’s Workout: Week 8 Day 1

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I am aware that time is terrible but as other runners will know, sometimes your colon will decide to activate with a vengeance and since the room with the treadmill is right next to the bathroom, I had to pause and make a mad dash. It ruined my pacing and it sucks even more because I was on track to finish that long interval! I’m tempted to go back and try this day again because this is so damn frustrating. I know my goal with this isn’t speed, it’s endurance but that over 20 minute pace is galling to me.Ā 

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