I did my usual bike and took a walk on my lunch break to get a birthday cake for my kid but while that burned a bunch of calories, there are some fairly reputable trainers that I follow on Instagram and Tiktok that have been making me rethink my strategy completely. I am big on cardio, thinking the pure caloric burn will help my weight drop faster. I would throw in weights here and there but those trainers have been staying that it should be the other way around; about 75% weight training and 25% cardio. Whelp, I’m gonna give that a shot. Starting tomorrow, I’ll be doing more kettlebell and bodyweight workouts instead of cardio. I’ll still do cardio three times a week but I am hoping switching it up will help with my progress.

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