Today’s Workout: My Heeaaarrrttt…

wp-1662132991692

I don’t understand why my kid thought this app was boring because I was set to warm up for 5, run for 20, then cool down for 5, only to feel like I needed to slow it down because of the drama in this episode. This isn’t the first time Zombies Run has toyed with my emotions to the point where I was thinking “If they do (XXXX) I will delete this app right now.” But, I powered through with a very easy trot until the 25 minute mark and power walked the last 5 minutes to cool down. I felt energized and strong so, I enjoyed my workout despite the nagging impulse to roll over to the next mission but, I think I managed to step back and go stretch.

I think sticking to running three days a week is what’s best for me since I’m trying to do more weight training than cardio. It feels good to be running regularly again but I need to get stronger, as well. Even though I really want to know what happens next.

Follow me on BlogLovin.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.