10k training, 5k training, diet, fasting, fitness, fitness journey, intermittent fasting, plus size runner, plus size running, run, runner, runner 5, running, weight loss, weight loss journey, Zombies Run!
On my last run, I whined about my warm-up time cutting into my pace but I did some lazy running research and a warm-up is something that really shouldn’t be skipped. So, instead of letting it fuck up my time, I warmed up off the clock with a brisk 6-minute power walk, THEN turned on the app and ran. I ended up hitting my first mile in 14:33 and the second in 30:41. That is much closer to my time before my fun little surgery adventure, which gives me hope for any future races I want to run and the possibility of increasing my distance to a 10k.
In food type news, I am trying my hand at intermittent fasting. I stop eating after 7 and don’t eat again until 8-10 am, which honestly fits into my life since most mornings are a haze of yelling at both the two-legged kid and the four-legged kids before dragging ass into work. It’s easier for me to eat once I’m far away from the house. And I’m not undereating. I’m brutally honest with my food diary (and I plan to get a food scale to really get things as accurate as possible) so, you can see I am clearly not starving myself. Running takes fuel and I’ve done enough stupid shit to my body to try and lose weight over the years. I’m not about to start that nonsense again…
Anyways, I’m going to do my runs like this on the treadmill from now on: the warm-up, turning on the apps for the real run, then a cool down at the end of it. I just need to tack on that extra bit to get over 3 miles and I’m golden!