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Today I did two complete 15-minute intervals and felt completely ok to keep going. I think the practice is paying off! Not only that:

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I completed Yes.Fit’s The Raven race! It took over a month but I did it! Another medal for the rack. I should take a picture of that soon but I have a couple more virtual races to finish and hang the medals for those. I’d like a wall full of bling!

Every time I finish a run, I remember when I would joke that I would only run if something was chasing me only to take up running with an app that tells a story about things chasing me.

I’m just happy my knees cooperated today!

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