I did it! Sorta… I got up earlier but not as early as I wanted. I was able to get in a powerwalk and prep lunch and dinner so my calories were planned out for the rest of the day
It felt good to get on the treadmill again. I’m gonna work my way back up to form and finish C25K before the end of the year. I’m hoping running will get easier as I drop more weight. Less stress on my knees and ankles could help me level up to C210K much easier.
My weight hasn’t moved but I’m coming up on Shark Week so that’s normal. I’m probably retaining a bunch of water due to hormones and craving more salt. I’ll have to be patient about the scale moving in the right direction again.