I have my Ab Trainer app set to annoy me every day to do it and today I finally listened. I like this app because the workouts are short. They are so easy to fit into any point in the day and hard talk yourself out of. It’s only 8 minutes. Some of the exercises are standing, too. It’s not just crunches and sit-ups forever.
I’ll be getting in my cardio tomorrow if all goes according to plan. Probably the bike again as a time saving measure.
