I usually take weekends off from workouts but getting up to run on Saturday and Sunday is totally worthwhile. Especially on Saturdays since if I’m not working that day, I spend that day doing laundry so, I can wash the sweaty clothes right away. I’m still on the fence about if it’s worth taking two showers but I guess it’s not necessary if I’m not going anywhere and I can save on the water bill.
While I am working out on the weekends, I did not stick to my diet. I will be completely honest about that. Lately I’ve been craving snacks; especially late in the evening. I need to get disciplined about not eating anything after dinner is done no matter how much I just feel like munching on something. It’s not worth it in the long run and it’s affecting my progress.
